Description
A refreshing and healthy whole lemon drink made by blending an entire lemon with water and sweetener, preserving all the fiber and nutrients of the lemon for a zesty and energizing beverage.
Ingredients
Units
Scale
- 1 whole lemon (washed and quartered, seeds removed if desired)
- 2 cups cold water
- 1–2 teaspoons honey or sweetener of choice (optional)
- Ice cubes (optional)
Instructions
- Wash the lemon thoroughly to remove any wax or residues.
- Quarter the lemon and remove seeds if preferred.
- Place the lemon pieces in a blender.
- Add 2 cups of cold water to the blender.
- Add honey or your preferred sweetener if desired.
- Blend on high speed until smooth and frothy.
- Pour into a glass over ice cubes if you want it chilled.
- Serve immediately and enjoy the fresh, tangy flavor.
Notes
- Removing seeds helps avoid bitterness in the drink.
- Adjust sweetness to taste or omit for a tart version.
- This drink retains lemon fiber, aiding digestion.
- Can be served chilled or at room temperature.
- Use organic lemons to avoid pesticide residues.
Nutrition
- Serving Size: 1 cup (about 250ml)
- Calories: 30
- Sugar: 2g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
