Short Description
Vegan crepes are a delightful plant-based twist on the classic French delicacy. These thin, tender pancakes are made without eggs or dairy, yet they maintain the lightness and flexibility that make crepes so versatile. Perfect for both sweet and savory fillings, vegan crepes are an excellent choice for breakfast, brunch, or dessert.
Why You’ll Love This Recipe
- Simple Ingredients: Requires only a handful of pantry staples.
- Quick Preparation: Batter comes together in minutes.
- Versatile: Suitable for both sweet and savory dishes.
- Diet-Friendly: Naturally egg-free and dairy-free.
- Customizable: Easily adaptable to gluten-free or whole-grain diets.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup all-purpose flour
- 1 ½ cups unsweetened non-dairy milk (such as almond, soy, or oat)
- 2 tablespoons melted coconut oil or other neutral oil
- 1 tablespoon maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract (optional, for flavor)
- ¼ teaspoon saltlovingitvegan.com+2itslivb.com+2My Darling Vegan+2Connoisseurus Veg
Directions
- In a large mixing bowl, whisk together the flour and salt.
- Add the non-dairy milk, melted coconut oil, maple syrup, and vanilla extract to the dry ingredients. Whisk until the batter is smooth and free of lumps.
- Let the batter rest for at least 30 minutes at room temperature. This allows the flour to fully hydrate and results in more tender crepes.
- Heat a non-stick skillet or crepe pan over medium heat. Lightly grease with oil or non-dairy butter.
- Pour approximately ¼ cup of batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter evenly into a thin circle.
- Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden. Flip the crepe and cook for an additional 30 seconds to 1 minute on the other side.
- Transfer the cooked crepe to a plate and cover to keep warm. Repeat with the remaining batter, greasing the pan as needed.Connoisseurus Veghot for food
Servings and Timing
- Servings: Makes approximately 8 crepes.
- Preparation Time: 10 minutes.
- Resting Time: 30 minutes.
- Cooking Time: 20 minutes.
- Total Time: 1 hour.
Variations
- Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend.
- Whole Grain: Use whole wheat flour for added fiber and a nuttier flavor.
- Savory Crepes: Omit the maple syrup and vanilla extract. Add herbs or spices to the batter as desired.
- Sweet Crepes: Enhance the batter with a pinch of cinnamon or nutmeg.Nora Cooks
Storage/Reheating
- Refrigeration: Store leftover crepes in an airtight container in the refrigerator for up to 3 days.
- Freezing: Place parchment paper between crepes and store in a freezer-safe bag for up to 2 months.
- Reheating: Warm crepes in a skillet over medium heat for 1-2 minutes per side or in the microwave for 20-30 seconds.
FAQs
What is the best non-dairy milk to use for vegan crepes?
Unsweetened almond, soy, or oat milk are all excellent choices. The key is to use a milk with a neutral flavor and adequate fat content to ensure tender crepes.
Can I make the batter ahead of time?
Yes, the batter can be prepared up to 24 hours in advance. Store it covered in the refrigerator and stir well before using.
Why did my crepes turn out rubbery?
Overmixing the batter or cooking the crepes at too low a temperature can result in rubbery texture. Mix just until combined and ensure the pan is adequately heated.
How can I prevent my crepes from sticking to the pan?
Use a non-stick skillet or well-seasoned crepe pan and lightly grease it between crepes. Ensure the pan is properly heated before adding the batter.
Can I make these crepes without oil?
While oil contributes to the crepes’ tenderness and prevents sticking, you can omit it if using a high-quality non-stick pan. Note that the texture may be slightly different.
Are vegan crepes suitable for savory fillings?
Absolutely. By omitting the maple syrup and vanilla extract, the crepes become a perfect canvas for savory fillings like sautéed vegetables, vegan cheese, or tofu scramble.
How thin should the batter be?
The batter should have a consistency similar to heavy cream. If it’s too thick, add a small amount of non-dairy milk or water to achieve the desired thinness.
Can I use whole wheat flour instead of all-purpose?
Yes, whole wheat flour can be used for a heartier crepe. You may need to adjust the liquid slightly, as whole wheat flour absorbs more moisture.
What are some popular vegan crepe fillings?
Popular fillings include fresh fruits, vegan chocolate spread, nut butters, coconut whipped cream, sautéed mushrooms, and spinach with vegan cheese.
How do I store leftover crepes?
Stack cooled crepes with parchment paper between each, place them in an airtight container, and refrigerate for up to 3 days or freeze for longer storage.
Conclusion
Vegan crepes are a versatile and delightful addition to any meal, offering endless possibilities for customization. Whether filled with sweet fruits and creams or savory vegetables and sauces, these egg-free and dairy-free crepes are sure to impress. Enjoy experimenting with different fillings and flavors to make this recipe your own.
Print
Vegan Crepes
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 8 crepes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: French
- Diet: Vegan
Description
Light and thin vegan crepes that are perfect for sweet or savory fillings, made without eggs or dairy.
Ingredients
- 1 cup all-purpose flour
- 1 1/2 cups unsweetened plant-based milk (e.g., almond, soy, oat)
- 2 tbsp vegetable oil or melted coconut oil
- 1 tbsp maple syrup (optional, for sweet crepes)
- 1/2 tsp vanilla extract (optional, for sweet crepes)
- 1/4 tsp salt
Instructions
- In a large mixing bowl, whisk together the flour and salt.
- Gradually add the plant-based milk while whisking until smooth and lump-free.
- Add the oil, maple syrup, and vanilla extract (if using), and whisk to combine.
- Let the batter rest for 10–15 minutes at room temperature.
- Heat a non-stick skillet over medium heat and lightly grease it with oil.
- Pour about 1/4 cup of batter into the skillet and tilt to spread evenly into a thin layer.
- Cook for 1–2 minutes until the edges begin to lift and the bottom is golden.
- Flip the crepe carefully and cook for another 1–2 minutes on the other side.
- Transfer to a plate and repeat with the remaining batter.
- Serve with your favorite fillings and toppings.
Notes
- For savory crepes, omit the maple syrup and vanilla extract.
- Let the batter rest to reduce bubbles and ensure smooth crepes.
- Adjust consistency with a splash of milk if batter is too thick.
Nutrition
- Serving Size: 1 crepe
- Calories: 110
- Sugar: 1g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
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