Description
A high-protein, healthy twist on the nostalgic strawberry Pop-Tart, these baked oats are perfect for a nutritious breakfast or post-workout treat.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1/2 banana, mashed
- 1/2 cup unsweetened almond milk
- 1 tbsp maple syrup (optional)
- 1/4 tsp vanilla extract
- 1 tbsp strawberry jam
- 1 tbsp Greek yogurt (for filling or topping)
- 1 tsp coconut oil or nonstick spray (for greasing)
- Optional: sprinkles for topping
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a ramekin or small baking dish.
- In a blender or mixing bowl, combine the oats, protein powder, baking powder, mashed banana, almond milk, maple syrup (if using), and vanilla extract until smooth.
- Pour half the batter into the prepared ramekin.
- Add a spoonful of strawberry jam and a bit of Greek yogurt in the center.
- Top with the remaining batter, covering the filling completely.
- Bake for 20-25 minutes, or until the top is golden and a toothpick comes out mostly clean.
- Let cool slightly before adding any optional toppings like sprinkles.
Notes
- You can use any flavor of protein powder, but vanilla complements the strawberry flavor well.
- Swap banana with applesauce for a different flavor profile.
- Store leftovers in the fridge and reheat in the microwave for a quick meal.
Nutrition
- Serving Size: 1 baked oat ramekin
- Calories: 310
- Sugar: 9g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
