Description
Strawberries and Cream Overnight Oats is a creamy, fruity make-ahead breakfast made with oats, milk, yogurt, and fresh strawberries. It’s a healthy and satisfying start to your day.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1/2 cup fresh strawberries, chopped
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds (if using), honey or maple syrup, vanilla extract, and salt.
- Stir well to combine all the ingredients.
- Fold in the chopped strawberries.
- Seal the jar or cover the bowl and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats, add a splash of milk if too thick, and top with extra strawberries or a dollop of yogurt if desired.
Notes
- You can substitute strawberries with other berries or fruits.
- Adjust the sweetness according to taste or dietary needs.
- Use gluten-free oats if following a gluten-free diet.
- Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 250
- Sugar: 9g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
