Strawberries and Cream Overnight Oats

Strawberries and Cream Overnight Oats are a delicious, healthy, and time-saving breakfast option. This recipe blends the natural sweetness of strawberries with creamy yogurt and hearty oats, creating a flavorful and satisfying meal that’s ready when you wake up.

Why You’ll Love This Recipe

• Easy to prepare the night before—no cooking required
• Nutritious and filling, with a great balance of fiber, protein, and natural sugars
• Customizable to suit different dietary needs and flavor preferences
• Ideal for busy mornings and meal prepping ahead

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Old-fashioned rolled oats
• Milk (can use dairy or non-dairy alternatives such as almond, soy, or oat milk)
• Yogurt (strawberry or vanilla; dairy or plant-based)
• Chia seeds
• Fresh or frozen strawberries, diced
• Maple syrup or honey (optional, for added sweetness)
• Vanilla extract (optional)

Directions

1. In a mason jar or airtight container, combine the oats, milk, yogurt, chia seeds, diced strawberries, sweetener (if using), and vanilla extract.
2. Stir well until all ingredients are evenly mixed.
3. Seal the container and refrigerate for at least 4 hours, preferably overnight.
4. In the morning, give the oats a good stir. If the texture is too thick, add a splash of milk to loosen it.
5. Serve cold, topped with extra strawberries or your favorite toppings.

Servings and Timing

• Servings: 1
• Prep Time: 5 minutes
• Chill Time: Minimum 4 hours (overnight preferred)
• Total Time: 4 hours 5 minutes

Variations

• Vegan Version: Use non-dairy milk and plant-based yogurt
• Low-Sugar Option: Skip the sweetener or use stevia or monk fruit
• Add-ins: Try adding sliced bananas, chopped nuts, shredded coconut, or nut butter
• Protein Boost: Mix in a scoop of protein powder or a spoonful of peanut butter

Storage/Reheating

• Storage: Store in a sealed container in the refrigerator for up to 3 days
• Reheating: Typically served cold, but if you prefer it warm, microwave for 30–60 seconds, stirring halfway through

FAQs

What kind of oats should I use?

Use old-fashioned rolled oats for the best texture. Avoid instant oats, which can become too mushy.

Can I use frozen strawberries?

Yes, just thaw them slightly or mix them in frozen—they will soften overnight.

Is yogurt necessary?

Yogurt adds creaminess and a protein boost, but you can omit it or substitute it with extra milk or a plant-based alternative.

How can I make this dairy-free?

Use almond milk, soy milk, or any plant-based yogurt to make this recipe dairy-free.

Can I prepare a large batch?

Absolutely. Multiply the ingredients and portion into individual containers for easy grab-and-go meals.

How long do overnight oats last in the fridge?

They are best within 2–3 days but can last up to 4 days when stored properly.

Do I need to add sweetener?

No, it’s optional. The strawberries may provide enough sweetness on their own.

What’s the purpose of chia seeds?

Chia seeds thicken the oats and add fiber and omega-3 fatty acids.

Can I use quick oats?

Quick oats can be used, but the texture will be softer and less chewy.

What toppings work well?

Great options include granola, sliced almonds, fresh fruit, or a drizzle of honey or nut butter.

Conclusion

Strawberries and Cream Overnight Oats are the perfect balance of convenience, nutrition, and flavor. Whether you’re preparing breakfast for a busy morning or looking to switch up your usual routine, this recipe delivers satisfying results with minimal effort. Try it once, and it just might become your new breakfast staple.

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