Description
A creamy and refreshing smoothie made with peach, banana, honey, and cottage cheese—perfect for a protein-packed breakfast or snack.
Ingredients
Units
Scale
- 1 ripe banana
- 1 cup frozen or fresh peach slices
- 1/2 cup low-fat cottage cheese
- 1 tablespoon honey
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
- Peel the banana and add it to a blender.
- Add the peach slices, cottage cheese, honey, and milk.
- If using, add the ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use Greek yogurt instead of cottage cheese for a tangier flavor.
- Adjust the honey to taste depending on the sweetness of your fruit.
- For added nutrition, throw in a handful of spinach or a scoop of protein powder.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 18g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 10mg
