Description
Overnight oats are a no-cook method of making oatmeal by soaking oats in milk or yogurt overnight. It’s a quick, nutritious, and customizable breakfast option.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Fresh fruits, nuts, or seeds for topping
Instructions
- In a jar or container, combine the rolled oats, milk, and Greek yogurt if using.
- Add chia seeds, sweetener, and vanilla extract if desired. Stir well to combine.
- Cover the jar or container and refrigerate overnight or for at least 6 hours.
- In the morning, stir the oats and add your favorite toppings like fresh fruits, nuts, or seeds.
- Serve chilled or warm it slightly if preferred.
Notes
- Use gluten-free oats to make the recipe gluten-free.
- You can make multiple jars for meal prep.
- Adjust liquid ratio if you prefer thinner or thicker oats.
- Store in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
