If you’re craving a meal that’s bursting with fresh flavors and satisfying textures, you absolutely must try these Greek Grilled Chicken Wraps with Tzatziki Sauce. This dish combines juicy, aromatic grilled chicken marinated in lemon, garlic, and herbs with the cool creaminess of homemade tzatziki, all wrapped snugly in soft pita bread and topped with crisp veggies. It’s the perfect combination of tangy, savory, and refreshing, making it a go-to for lunch, dinner, or even a weekend gathering with friends. Each bite transports you to the sunny Mediterranean coast, and the best part—you can whip it up from simple ingredients right at home.
Ingredients You’ll Need
This recipe relies on straightforward, wholesome ingredients that come together beautifully to create those iconic Mediterranean flavors. Every item adds a unique element, from the juicy grilled chicken to the cooling cucumber in the tzatziki sauce, ensuring a perfect balance of taste, texture, and color.
- Chicken breasts: Thinly sliced to ensure quick, even grilling and tenderness.
- Olive oil: Adds richness and helps infuse the marinade into the chicken.
- Fresh lemon juice: Lends zesty brightness that wakes up the dish.
- Garlic: Delivers classic savory depth in both the chicken marinade and tzatziki.
- Dried oregano: An herb synonymous with Greek cuisine, enhancing authenticity.
- Paprika: Gives a mild smoky note and beautiful color to the chicken.
- Ground cumin: Introduces a subtle earthiness that complements the spices.
- Salt and black pepper: Essential for seasoning and balancing the flavors.
- Greek yogurt: The base of the tzatziki, providing creaminess and tang.
- Cucumber: Grated and drained to add fresh crunch and moisture without sogginess.
- Fresh dill or mint: Bright herbs that elevate the tzatziki’s aroma and taste.
- Soft pita breads or flatbreads: Perfect for wrapping and holding all the delicious fillings.
- Lettuce, tomatoes, red onion: Crisp vegetables that add refreshing contrast and vibrant color.
- Feta cheese (optional): Crumbled on top for a salty, creamy finish.
How to Make Greek Grilled Chicken Wraps with Tzatziki Sauce
Step 1: Prepare the Marinade and Chicken
Start by whisking together olive oil, fresh lemon juice, minced garlic, dried oregano, paprika, cumin, salt, and black pepper in a bowl. This marinade is where all those bright and earthy flavors mingle to create the perfect seasoning for the chicken. Add the thinly sliced chicken breasts to the marinade, tossing everything well so each piece is thoroughly coated. Let the chicken soak up those vibrant flavors for at least 30 minutes—if you have more time, letting it marinate up to 8 hours really intensifies the taste and tenderness.
Step 2: Grill the Chicken to Perfection
Preheat your grill pan or outdoor grill over medium-high heat, making sure it’s nice and hot before adding the chicken. Grill the marinated slices for about 4 to 5 minutes on each side until they develop a lovely golden color with slight char marks and are cooked through. The smell that fills the air during this step is simply irresistible. Once grilled, transfer the chicken to a plate and let it rest briefly—this helps the juices redistribute and keeps every bite juicy.
Step 3: Make the Tzatziki Sauce
While the chicken cooks, it’s time to whip up the star sauce. In a bowl, combine Greek yogurt, grated cucumber (with the excess liquid squeezed out), finely minced garlic, olive oil, fresh lemon juice, salt, and chopped dill or mint. Stir everything together until smooth and creamy. Refrigerate the sauce until you’re ready to assemble the wraps, letting those flavors marry beautifully.
Step 4: Warm and Assemble the Wraps
Give your pita breads or flatbreads a quick warm-up on the grill or in a dry pan to make them soft and pliable. Then comes the fun part: lay down a base of crisp shredded lettuce on the flatbread, add juicy grilled chicken slices, a few slices of ripe tomatoes, and thin rings of red onion. Spoon a generous amount of the refreshing tzatziki over the top and sprinkle with crumbled feta cheese if you’re using it. Fold the wrap tightly to hold all those wonderful ingredients inside and get ready to dig in. There’s nothing like a hand-held wrap packed with so much flavor!
How to Serve Greek Grilled Chicken Wraps with Tzatziki Sauce
Garnishes
A sprinkle of chopped fresh parsley or additional dill on top adds extra greenery and a burst of freshness. A wedge of lemon on the side lets you add a little extra zing as you like. For those who love a bit of heat, a few red pepper flakes make a tasty garnish without overpowering the bright flavors.
Side Dishes
These wraps shine on their own but pair beautifully with light sides like a Greek salad, crispy roasted potatoes, or a simple couscous salad tossed with herbs and lemon. A plate of olives and pickled vegetables will also complement the Mediterranean vibe perfectly, offering a salty contrast to the creamy tzatziki.
Creative Ways to Present
For a fun twist, slice the assembled wraps into pinwheel sandwiches—perfect for parties or picnics. You could also serve the grilled chicken, tzatziki, and veggies deconstructed on a platter with warm flatbreads on the side for a casual, shareable meal. Wrapping each sandwich in parchment paper makes them easy to eat on the go while keeping everything neat and tidy.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the grilled chicken, tzatziki, and veggies separately in airtight containers in the refrigerator. This keeps everything fresh and prevents the pita from getting soggy. Use them within 2 to 3 days for the best taste.
Freezing
While grilled chicken freezes well, tzatziki does not freeze nicely due to its yogurt base, which may separate. You can freeze cooked chicken slices in a sealed bag or container for up to 2 months; just thaw in the fridge overnight before reheating and assembling your wraps.
Reheating
Reheat the chicken gently in a skillet or microwave until warmed through. Avoid reheating the tzatziki; instead, stir it well and serve it chilled for the best flavor and texture. Warm your pita breads fresh before assembling for that cozy, just-made feel.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work wonderfully for these wraps and can be even more juicy and flavorful. Just slice them thinly, marinade as usual, and grill until cooked through.
Is there a vegetarian alternative for these wraps?
Yes! You can swap the grilled chicken for grilled vegetables like zucchini, eggplant, and bell peppers or use marinated and grilled halloumi cheese for a delicious vegetarian version that pairs perfectly with tzatziki.
What can I use if I don’t have Greek yogurt?
If Greek yogurt isn’t available, you can use plain yogurt but strain it through a cheesecloth for an hour or two to thicken it, resulting in a texture closer to authentic tzatziki.
Can I prepare this recipe for a crowd?
This recipe scales up beautifully. Simply multiply the ingredients according to your guest list, marinate the chicken ahead of time, and grill in batches. It’s a crowd-pleaser that’s sure to impress!
How spicy is this dish?
This recipe is mild and focuses on fresh, bright Mediterranean flavors. If you want to add a kick, you can include some crushed red pepper flakes in the marinade or sprinkle them on the assembled wrap.
Final Thoughts
There’s something truly special about Greek Grilled Chicken Wraps with Tzatziki Sauce that brings a little sunshine to your plate no matter the season. From the juicy, herb-infused chicken to the cooling, creamy tzatziki and fresh vegetables—all wrapped in soft pita—this dish is a celebration of simple yet vibrant flavors. Whether you’re cooking for yourself, family, or friends, these wraps are sure to become a beloved favorite. So fire up your grill, gather those ingredients, and enjoy every delicious bite!
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