Description
A creamy, high-protein vegan smoothie that doesn’t use bananas. Perfect for a quick breakfast or post-workout snack.
Ingredients
Units
Scale
- 1 cup unsweetened almond milk
- 1/2 cup frozen mango chunks
- 1/2 cup frozen cauliflower florets
- 2 tablespoons peanut butter
- 1 scoop vegan protein powder (vanilla or plain)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon maple syrup (optional)
- 1/2 cup ice (optional, for thickness)
Instructions
- Add the almond milk to a blender first.
- Add frozen mango, cauliflower, peanut butter, protein powder, cinnamon, and maple syrup if using.
- Blend until smooth and creamy, scraping down sides if needed.
- Add ice if desired for a thicker consistency and blend again.
- Pour into a glass and enjoy immediately.
Notes
- You can substitute frozen mango with frozen berries or pineapple for variation.
- Cauliflower adds creaminess and nutrition without altering taste.
- Adjust the protein powder amount based on your dietary needs.
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 9g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
