Mango Coconut Chia Delight

Short Description

Mango Coconut Chia Delight is a light, refreshing, and nutritious dish that blends the sweet, tropical flavor of mango with creamy coconut milk and the health benefits of chia seeds. Perfect as a breakfast, snack, or dessert, this recipe is both delicious and easy to prepare.

Why You’ll Love This Recipe

• Tropical and exotic flavor combination
• Packed with nutrients like fiber, omega-3s, and antioxidants
• Quick and easy to prepare with minimal ingredients
• Naturally vegan and gluten-free
• Perfect for make-ahead breakfasts or healthy desserts

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• light coconut milk
• chia seeds
• maple syrup or preferred sweetener
• ripe mango, peeled and diced
• toasted coconut flakes for topping

Directions

1. In a mixing bowl, combine coconut milk, chia seeds, and maple syrup. Stir thoroughly.
2. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 30 minutes or overnight to thicken.
4. Once set, dice the mango and layer it with the pudding in serving jars or bowls.
5. Top with toasted coconut flakes before serving.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Chill Time: 30 minutes to overnight
• Total Time: 40 minutes to 12 hours and 10 minutes

Variations

• Substitute mango with pineapple, strawberries, or peaches for different flavors
• Use almond milk or oat milk in place of coconut milk
• Add a pinch of ground cardamom or cinnamon for extra flavor
• Blend mango into a puree and mix it into the pudding
• Top with granola, seeds, or nuts for added texture

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 4 days
• Best served chilled; no reheating necessary
• Stir before serving if the pudding separates during storage

FAQs

What makes chia seeds good for you?

Chia seeds are high in fiber, omega-3 fatty acids, and protein, making them excellent for digestive health and long-lasting energy.

Can I use frozen mango?

Yes, thaw the mango before using to ensure the best texture in the final dish.

How do I make the pudding thicker?

Add an extra tablespoon of chia seeds or let the mixture sit longer in the fridge.

Is this recipe suitable for a vegan diet?

Yes, as long as the sweetener is plant-based, such as maple syrup or agave nectar.

Can I prepare this recipe ahead of time?

Yes, it is ideal for meal prep and can be made the night before.

What other toppings can I use?

Fresh berries, sliced banana, chopped nuts, or a drizzle of nut butter are all great options.

Can I use a different type of milk?

Absolutely. Almond, soy, oat, or dairy milk all work well.

Why is it important to stir twice?

Stirring again after the initial rest prevents chia seeds from clumping and ensures an even texture.

Can I blend the mango into the pudding?

Yes, blending creates a smoother, more uniform flavor throughout the pudding.

How long does it last in the fridge?

Up to 4 days in a sealed container, making it convenient for make-ahead meals.

Conclusion

Mango Coconut Chia Delight is a wholesome, flavorful treat that combines ease of preparation with nourishing ingredients. Whether you’re looking for a quick breakfast, a post-workout snack, or a light dessert, this recipe delivers a satisfying and tropical experience every time.

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