Description
This Mango and Dragon Fruit Chia Pudding is a vibrant, tropical delight packed with fiber, antioxidants, and natural sweetness. With layers of creamy coconut-infused chia pudding and fresh fruit purée, it’s perfect for breakfast, a healthy snack, or a refreshing dessert. Keywords: mango chia pudding, dragon fruit dessert, tropical chia pudding, vegan breakfast, healthy fruit snack
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk (or other plant-based milk)
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 ripe mango, peeled and chopped
- 1 small dragon fruit (pitaya), peeled and chopped
- Extra mango and dragon fruit, diced, for topping
- Fresh mint leaves (optional)
Instructions
- In a bowl or jar, mix chia seeds, coconut milk, maple syrup, and vanilla. Stir well to combine.
- Let sit for 5 minutes, stir again to prevent clumping, then cover and refrigerate for at least 4 hours or overnight.
- Blend mango and dragon fruit separately into smooth purées.
- Once chia pudding is set, layer it in glasses or jars with alternating scoops of mango and dragon fruit purée.
- Top with diced fruit and mint leaves if desired. Serve chilled.
Notes
- Adjust sweetness to taste depending on the ripeness of the fruit.
- Use white or red dragon fruit for different color and texture effects.
- Great make-ahead option for meal prep or entertaining.
Nutrition
- Calories: 220
- Sugar: 14g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
