Mango and Dragon Fruit Chia Pudding

A vibrant, nutritious, and tropical delight, Mango and Dragon Fruit Chia Pudding combines the creamy texture of chia seeds with the exotic flavours of mango and dragon fruit. This visually appealing dish is not only a feast for the eyes but also a powerhouse of nutrients, making it an ideal choice for breakfast, snack, or dessert.

Why You’ll Love This Recipe

• Nutrient-Rich: Packed with fiber, omega-3 fatty acids, and antioxidants from chia seeds, mango, and dragon fruit.
• Visually Stunning: The bright pink hue from dragon fruit and the golden mango layers make it an Instagram-worthy treat.
• Versatile: Suitable for various dietary preferences, including vegan and gluten-free diets.
• Make-Ahead Friendly: Prepare it the night before for a quick grab-and-go breakfast.
• Customisable: Easily adapt the recipe with your preferred sweeteners or toppings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 350 ml milk of choice (e.g., coconut milk)
• 1½ tablespoons maple syrup
• ½ teaspoon vanilla extract
• 65 g chia seeds (approximately 6 tablespoons)
• ½ pink dragon fruit, blended
• 1 large mango, peeled and diced
• Vanilla coconut yoghurt

Directions

1. Prepare Chia Pudding: In a mixing jug, combine milk, maple syrup, and vanilla extract. Stir in chia seeds and mix well. Let it sit for at least four hours or overnight, stirring occasionally to prevent clumping.
2. Blend Dragon Fruit: Peel and chop half of the pink dragon fruit. Blend until smooth.
3. Combine: Mix the dragon fruit puree into the set chia pudding until well incorporated.
4. Prepare Mango Puree: Dice the mango and blend until smooth to create a mango coulis.
5. Assemble: In serving glasses or jars, layer the dragon fruit chia pudding, mango coulis, and vanilla coconut yoghurt. Repeat the layers as desired.
6. Serve: Top with additional chopped mango and serve chilled.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Chilling Time: 2 hours (or overnight)

Variations

• Sweeteners: Substitute maple syrup with honey or agave nectar.
• Fruits: Replace mango with other tropical fruits like pineapple or papaya.
• Milk Alternatives: Use almond, soy, or oat milk instead of coconut milk.
• Add-ins: Incorporate granola, nuts, or seeds for added texture.

Storage/Reheating

• Refrigeration: Store in airtight containers in the refrigerator for up to 4 days.
• Freezing: Not recommended, as freezing may alter the texture of the chia pudding.
• Reheating: This dish is best enjoyed cold; reheating is not necessary.

FAQs

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants, contributing to heart health, digestive health, and sustained energy levels.

Can I use frozen dragon fruit?

Yes, frozen dragon fruit can be used. Thaw it before blending to achieve a smooth consistency.

Is this recipe suitable for vegans?

Absolutely. By using plant-based milk and yoghurt, this recipe is entirely vegan-friendly.

How can I make the pudding thicker?

Adjust the thickness by adding more chia seeds or reducing the amount of liquid. Allowing it to set overnight also results in a thicker consistency.

Can I prepare this pudding in advance?

Yes, it’s ideal for meal prep. Prepare it the night before and store it in the refrigerator for a quick breakfast or snack.

What other fruits pair well with this pudding?

Fruits like kiwi, pineapple, berries, or banana complement the tropical flavours of mango and dragon fruit.

How long does the pudding need to set?

Allow the pudding to set for at least 2 hours. For a firmer texture, refrigerate overnight.

Can I add protein powder to this recipe?

Yes, incorporating a scoop of your preferred protein powder can enhance the nutritional profile, especially for a post-workout snack.

Is it necessary to blend the dragon fruit?

Blending ensures a smooth texture and even distribution of flavour and colour throughout the pudding.

Can I use canned mango puree?

Yes, canned mango puree can be used as a convenient alternative to fresh mango.

Conclusion

Mango and Dragon Fruit Chia Pudding is a delightful fusion of taste, nutrition, and visual appeal. Its ease of preparation and adaptability make it a perfect addition to your culinary repertoire, whether you’re seeking a healthy breakfast option or a refreshing dessert. Embrace the tropical flavours and enjoy this wholesome treat any time of the day.

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