Description

These High-Protein Overnight Oats are a creamy, nutritious breakfast option that delivers over 40g of protein per serving! Made with oats, Greek yogurt, protein powder, chia seeds, and almond milk, they’re easy to prep, customizable with over 10 flavor options, and perfect for busy mornings or meal prep.

Ingredients

1/2 cup unsweetened almond milk (plain or vanilla)
1/4 cup plain or vanilla Greek yogurt (or dairy-free alternative)
1/2 cup old-fashioned rolled oats (gluten-free if needed)
1 scoop vanilla or unflavored protein powder (whey or pea)
1/2 tbsp chia seeds

1/2 tsp vanilla extract
Flavor Options:

Banana Bread:
- 1/2 ripe banana, mashed
- 1 tsp cinnamon
- Topped with banana slices
Pumpkin Spice Latte:
- 1/4 cup pumpkin puree
- 1-2 tbsp maple syrup or honey
- 3/4 tsp pumpkin pie spice
Apple Pie:
- 1/4-1/3 cup chopped apple
- 1-2 tbsp maple syrup or honey
- 1 tsp cinnamon
- Pecans for topping
Peanut Butter & Jelly:
- 1-2 tbsp peanut butter
- 1/4 cup diced strawberries
- Extra 1/4 cup almond milk
Peaches ‘n Cream:
- Extra 1/4 cup almond milk
- 1-2 tbsp maple syrup or honey
- 1/4 peach, diced
- 1 tsp cinnamon
Coconut Bliss:
- 1-2 tbsp shredded coconut
- Topped with sliced banana

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Instructions

In a mason jar or sealable container, mix all base ingredients. Add a splash more milk if needed to fully submerge the oats.
Add the ingredients for your chosen flavor. Stir well.
Seal and refrigerate overnight or for at least 6 hours.
In the morning, stir and add more milk if needed. Top with fruits, nuts, or more flavor add-ins.

Enjoy chilled, or warm in the microwave for 30–60 seconds if preferred.

Notes

Oats: Use old-fashioned rolled oats for best texture. Avoid steel-cut oats.
Milk options: Swap almond milk with oat, cashew, or dairy milk.
Vegan-friendly: Use dairy-free yogurt and plant-based protein powder.

Storage: Keep in fridge for up to 5 days. Can be frozen and thawed overnight.