Description

Fuel your mornings with these High Protein Overnight Oats with Protein Powder! Made with rolled oats, almond milk, Greek yogurt, chia seeds, and your favorite protein powder, this breakfast packs 22g of protein per serving. It’s gluten-free, meal-prep friendly, and fully customizable with your favorite toppings!

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup low-fat Greek yogurt
1/2 scoop vanilla protein powder (approx. 15g)
1-2 tsp chia seeds
1/2 tsp cinnamon

1-3 tsp maple syrup or sweetener of choice (optional)

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Instructions

In a jar or container, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon, and sweetener if using.
Stir until well mixed. Cover and refrigerate overnight or for at least 4 hours.

In the morning, stir and enjoy cold with your favorite toppings!
Topping Suggestions:
- Fresh berries, banana slices, chopped apples, or peaches
- Peanut butter or almond butter
- Nuts, dried fruits, or granola
- Coconut flakes or chocolate chips (for dessert vibes)
Flavor Variations:
- Double Chocolate: Use chocolate protein powder + a sprinkle of chocolate chips
- Banana Peanut Butter: Mix peanut butter powder in + banana slices on top
- Strawberry Almond: Add almond butter to oats, top with strawberries and almonds
- Blueberry Coconut: Stir in blueberries and top with coconut flakes
- Pumpkin Spice: Mix in ¼ cup pumpkin puree + ½ tsp pumpkin spice

Notes

Make-ahead friendly: Keeps well in the fridge for up to 5 days
Adjust protein and sweetness based on your preferences

Use gluten-free oats to make it fully gluten-free