Start your day with a nutritious and energizing breakfast by preparing High Protein Overnight Oats with Protein Powder. This simple make-ahead meal is packed with 22 grams of protein per serving, combining the wholesome texture of rolled oats with the creaminess of Greek yogurt and the power of protein powder. It’s perfect for meal prep, totally customizable, and designed to keep you full and focused all morning long.

Why You’ll Love This Recipe

High Protein Overnight Oats are not only convenient and easy to prepare, but they also provide a well-balanced mix of protein, fiber, and complex carbohydrates. With minimal prep time and a customizable flavor profile, this breakfast is perfect for busy mornings, post-workout recovery, or a healthy on-the-go option. It’s naturally gluten-free and can be made vegan-friendly depending on your choice of ingredients.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1/2 cup old-fashioned rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup low-fat Greek yogurt
• 1/2 scoop vanilla protein powder (about 15 grams, depending on brand)
• 1–2 teaspoons chia seeds (the more you add, the thicker the oats will be)
• 1/2 teaspoon cinnamon
• 1–3 teaspoons maple syrup, or sweetener of choice (optional)

directions

1. In a small jar or airtight container, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon, and maple syrup if using.
2. Stir the mixture well until fully combined and smooth.
3. Cover and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and thicken.
4. In the morning, stir the oats again and enjoy cold. Add your desired toppings just before serving.

Servings and timing

Yield: 1 serving
Prep Time: 5 minutes
Chill Time: 8 hours (or minimum of 4 hours)
Total Time: 8 hours 5 minutes

Variations

• Double Chocolate: Use chocolate protein powder instead of vanilla, and top with low-sugar chocolate chips and Greek yogurt.
• Banana Peanut Butter: Stir peanut butter powder mixed with water into the base, and top with banana slices and a peanut butter drizzle.
• Strawberry Almond: Mix almond butter into the oats and top with chopped strawberries and sliced almonds.
• Blueberry Coconut: Add blueberries before serving and top with coconut flakes.
• Pumpkin Spice: Stir 1/4 cup pumpkin puree and 1/2 teaspoon pumpkin pie spice into the oats, and top with Greek yogurt, pecans, and a dusting of cinnamon.

storage/reheating

• Storage: Keep overnight oats in the refrigerator for up to 5 days in a sealed container.
• Reheating: Typically enjoyed cold, but they can be microwaved for 30–60 seconds if you prefer them warm. Stir well after reheating.

FAQs

Can I use a different kind of milk?

Yes, you can substitute any milk of your choice, such as oat milk, soy milk, or dairy milk.

Is it okay to use plant-based yogurt?

Absolutely. Coconut, almond, or soy-based yogurt works well and makes this recipe fully vegan.

How much protein is in one serving?

This recipe provides approximately 22 grams of protein per serving, depending on your protein powder brand.

Can I use steel-cut oats instead?

No, steel-cut oats will not soften properly without cooking. Stick to old-fashioned rolled oats for best results.

Is this recipe gluten-free?

Yes, as long as your oats and protein powder are certified gluten-free.

Can I skip the chia seeds?

Yes, but the texture will be looser. Chia seeds help to thicken the oats naturally.

What’s the best protein powder for overnight oats?

Vanilla whey or plant-based protein powders work well. Choose a flavor you enjoy, as it significantly affects the final taste.

Can I make a larger batch for the week?

Yes, simply scale up the ingredients and divide into individual jars for grab-and-go breakfasts all week long.

Are these oats suitable for kids?

Yes, especially if you use a mild-flavored protein powder and skip sweeteners or spicy add-ins like cinnamon.

Can I blend the oats for a smoother texture?

Yes, blend all ingredients before refrigerating to make a creamy, pudding-like texture.

Conclusion

High Protein Overnight Oats with Protein Powder are a simple yet powerful way to fuel your mornings. With endless flavor variations and the ability to prep in advance, they offer convenience without compromising nutrition. Whether you’re looking to increase your protein intake, simplify your morning routine, or just enjoy a delicious and satisfying breakfast, this recipe is a reliable go-to for every lifestyle.