Description

This High Protein Crispy Garlic Chicken Fried Rice is a delicious, nutrient-packed dish featuring tender chicken breast, eggs, and crisp vegetables stir-fried with garlic and savory sauces. It’s the perfect quick weeknight dinner or meal prep recipe—gluten-free and protein-rich to keep you full and energized!

Ingredients

2 chicken breasts, diced
2 cups cooked rice (preferably day-old for best texture)
2 tbsp sesame oil (or vegetable oil)
4 cloves garlic, minced
1 small onion, diced
1 cup mixed vegetables (peas, carrots, corn)
2 eggs, lightly beaten
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp oyster sauce (optional, for depth of flavor)
1 tsp grated ginger (optional)
1 tbsp rice vinegar
Salt and pepper, to taste
2 tbsp chopped green onions (for garnish)

1 tbsp sesame seeds (optional, for garnish)

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Instructions

Cook the Chicken: Season diced chicken with salt and pepper. Heat 1 tbsp oil in a skillet over medium-high heat. Cook chicken for 7–8 minutes until golden and crispy. Remove and set aside.
Sauté the Aromatics: In the same skillet, add remaining oil. Sauté garlic and onion for 1–2 minutes until fragrant.
Cook the Veggies: Add mixed vegetables and cook for 3–4 minutes until tender.
Fry the Rice: Add cooked rice, break up clumps, and stir-fry for 5–7 minutes until slightly crispy.
Scramble the Eggs: Push rice to one side, pour in beaten eggs, scramble until set, then stir into rice.
Combine Everything: Return chicken to the pan. Stir in soy sauce, oyster sauce (if using), rice vinegar, and ginger (if using). Mix well.

Garnish & Serve: Top with chopped green onions and sesame seeds. Serve hot.

Notes

Spice it up with chili flakes or fresh chili.
Customize with bell peppers, mushrooms, or broccoli.
Substitute with quinoa or cauliflower rice for a low-carb option.

Boost protein further with tofu or edamame.