Description
A refreshing and nutritious smoothie made with ripe mango, banana, and yogurt, perfect for a quick breakfast or post-workout snack.
Ingredients
Units
Scale
- 1 ripe mango, peeled and chopped
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice or almond milk
- 1/2 cup ice cubes
- 1 tablespoon honey (optional)
Instructions
- Add the chopped mango, banana, Greek yogurt, and orange juice (or almond milk) to a blender.
- Add ice cubes and honey if using.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- You can substitute Greek yogurt with any plant-based yogurt for a vegan option.
- Add chia seeds or protein powder for extra nutrition.
- Use frozen fruits for a thicker texture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 24g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
