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Healthy Chicken Egg Roll in a Bowl Recipe – Quick & Easy Dinner

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  • Author: Amilia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Description

This Healthy Chicken Egg Roll in a Bowl recipe delivers all the savory, garlicky flavor of classic egg rolls without the carbs or deep-frying. Packed with ground chicken, tender cabbage, and a crave-worthy sesame-soy sauce, it’s a quick, guilt-free dinner perfect for busy weeknights.


Ingredients

  • 1 lb ground chicken

  • 4 cups coleslaw mix (shredded cabbage and carrots)

  • 3 green onions, sliced (plus more for garnish)

  • 3 cloves garlic, minced

  • 1 tbsp ginger, minced

  • 1/4 cup soy sauce

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar

  • 1 tbsp hoisin sauce (optional)

  • 1/2 tsp red pepper flakes (optional, for heat)

 

  • Sesame seeds, for garnish


Instructions

  • Heat a large skillet or wok over medium-high heat. Add ground chicken and cook for 5–7 minutes, breaking it up until browned.

  • Add garlic and ginger; sauté for 1–2 minutes until fragrant.

  • Stir in coleslaw mix and green onions. Cook 3–4 minutes until cabbage is tender.

  • In a small bowl, whisk soy sauce, sesame oil, rice vinegar, hoisin sauce, and red pepper flakes.

  • Pour sauce over the chicken-veggie mixture. Stir well and cook 2–3 more minutes until heated through.

 

  • Serve hot, garnished with sesame seeds and more green onions if desired.


Notes

  • Swap ground chicken for turkey, pork, or tofu to mix things up.

  • Make it low sodium by using reduced-sodium soy sauce.

 

  • Pairs great with rice or cauliflower rice for a more filling meal.