This Healthy Chicken Egg Roll in a Bowl is a flavorful, fuss-free take on traditional egg rolls—no wrappers, no deep frying, and all the deliciousness. It captures everything you love about the inside of an egg roll and transforms it into a wholesome, one-pan meal that’s perfect for busy weeknights. Packed with lean protein, fresh vegetables, and savory seasoning, it’s comfort food you can feel good about.

Why You’ll Love This Recipe

This recipe is quick, easy, and full of flavor—ideal for weeknight dinners or meal prep. It uses basic ingredients, requires just one pan, and is ready in under 30 minutes. The mix of garlic, ginger, soy sauce, and sesame oil brings bold, Asian-inspired flavor without the heaviness of fried food. It’s also incredibly versatile: low-carb, gluten-free adaptable, and easy to customize with your favorite vegetables or sauces.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 lb ground chicken
• 4 cups coleslaw mix (shredded cabbage and carrots)
• 3 green onions, sliced (plus more for garnish)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce (optional)
• 1/2 teaspoon red pepper flakes (optional)
• Sesame seeds for garnish

directions

1. Heat a large skillet or wok over medium-high heat. Add ground chicken and cook until browned and fully cooked, breaking it apart with a wooden spoon, about 5–7 minutes.
2. Add the garlic and ginger. Cook for 1–2 minutes until fragrant.
3. Add the coleslaw mix and green onions to the skillet. Sauté for 3–4 minutes, or until the cabbage begins to soften.
4. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, hoisin sauce (if using), and red pepper flakes.
5. Pour the sauce into the skillet, stirring to combine with the meat and vegetables. Cook for another 2–3 minutes until everything is heated through and coated evenly.
6. Remove from heat and serve hot, garnished with sesame seeds and additional sliced green onions if desired.

Servings and timing

Yield: About 4 servings
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes

Variations

• Protein options: Substitute ground turkey, pork, or tofu for the chicken.
• Extra veggies: Add mushrooms, bell peppers, snap peas, or edamame for more volume and nutrients.
• Low sodium: Use low-sodium soy sauce or coconut aminos to reduce salt content.
• Gluten-free: Choose gluten-free soy sauce (tamari) and hoisin if needed.
• Spicy kick: Add sriracha or use more red pepper flakes to amp up the heat.

storage/reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in a skillet over medium heat or microwave for 1–2 minutes until warmed through.

FAQs

Can I make this dish vegetarian?

Yes, simply substitute the ground chicken with crumbled tofu, tempeh, or plant-based ground meat.

Is this recipe keto-friendly?

Yes, if you omit the hoisin sauce and ensure your soy sauce is low in sugar, this can be a great low-carb meal.

Can I meal prep this recipe?

Absolutely. It keeps well in the fridge and makes an excellent lunch or quick dinner.

What type of coleslaw mix should I use?

Use a pre-shredded mix with green cabbage and carrots. You can also shred your own cabbage for a fresher version.

How can I make this recipe nut-free?

This dish is naturally nut-free. Just make sure your sauces are processed in nut-free facilities if you have allergies.

Can I serve this with rice?

Yes, serving it over steamed white or brown rice adds bulk and makes it a complete meal.

How do I prevent the cabbage from getting soggy?

Cook the cabbage only until tender-crisp. Overcooking can make it wilt and release too much water.

Can I freeze leftovers?

It’s best enjoyed fresh, but you can freeze it for up to 2 months. Reheat gently to avoid overcooking the vegetables.

What if I don’t have hoisin sauce?

You can skip it or replace it with a mix of soy sauce and a small amount of honey for sweetness.

Is this dish suitable for kids?

Yes, it’s flavorful but not spicy unless you add heat. Adjust seasoning to make it kid-friendly.

Conclusion

Healthy Chicken Egg Roll in a Bowl is a flavorful, wholesome dish that satisfies your takeout cravings without the extra oil or hassle. Quick to prepare and loaded with veggies, it’s the perfect go-to for weeknights, meal prepping, or anyone looking for a nutritious twist on a classic favorite. Serve it solo or over rice for a complete, delicious meal that’s sure to become a staple in your dinner rotation.

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