Short Description
Grilled salmon is a delightful dish that combines the rich, buttery flavor of salmon with the smoky essence imparted by grilling. This recipe offers a straightforward approach to preparing grilled salmon, ensuring a moist and flavorful result every time.
Why You’ll Love This Recipe
- Quick and Easy: With minimal preparation and cooking time, this recipe is perfect for busy weeknights or impromptu gatherings.
- Healthy Choice: Salmon is rich in omega-3 fatty acids and high-quality protein, making it a nutritious option for any meal.
- Versatile: The simple seasoning allows the natural flavors of the salmon to shine, and it pairs well with a variety of sides and sauces.
- Impressive Presentation: Grilled salmon makes for an elegant main course that is sure to impress guests.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Salmon fillets (skin-on)
- Olive oil
- Kosher saltSELF+1Bon Appétit+1
- Freshly ground black pepper
- Lemon wedges (for serving)
Directions
- Prepare the Grill: Preheat your grill to medium-high heat (approximately 375°F to 400°F). Ensure the grates are clean and lightly oiled to prevent sticking.
- Season the Salmon: Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and season generously with kosher salt and freshly ground black pepper.foodiecrush
- Grill the Salmon: Place the salmon fillets skin-side down on the grill. Close the lid and cook for about 6 to 8 minutes, depending on the thickness of the fillets. The salmon should release easily from the grill when ready to flip.
- Flip and Finish Cooking: Carefully flip the salmon fillets and cook for an additional 2 to 4 minutes, or until the internal temperature reaches 130°F for medium-rare or 140°F for medium.
- Rest and Serve: Remove the salmon from the grill and let it rest for a few minutes. Serve with lemon wedges on the side.
Servings and Timing
- Servings: 4
- Preparation Time: 10 minutesEpicurious+4Healthy Recipes Blog+4The Cookie Rookie®+4
- Cooking Time: 10 to 12 minutesAmbitious Kitchen+2The Mediterranean Dish+2foodiecrush+2
- Total Time: Approximately 20 to 25 minutes
Variations
- Herb-Infused: Add fresh herbs like dill, parsley, or thyme to the olive oil before brushing it onto the salmon for added flavor.
- Spicy Kick: Sprinkle a pinch of cayenne pepper or red pepper flakes onto the salmon before grilling for a spicy twist.
- Citrus Zest: Incorporate lemon or orange zest into the seasoning for a bright, citrusy flavor.The Mediterranean Dish
- Glazed: Brush the salmon with a teriyaki or honey-soy glaze during the last few minutes of grilling for a sweet and savory finish.
Storage/Reheating
- Storage: Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the salmon in a preheated oven at 275°F for about 10 to 15 minutes, or until warmed through. Avoid using the microwave, as it can dry out the fish.
FAQs
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 130°F to 140°F, depending on your preferred level of doneness.
Should I remove the skin before grilling?
It’s recommended to leave the skin on during grilling, as it helps hold the fillet together and prevents sticking. You can remove the skin after cooking if desired.
Can I use frozen salmon?
Yes, but ensure the salmon is fully thawed and patted dry before grilling to achieve the best texture and flavor.
What sides pair well with grilled salmon?
Grilled salmon pairs well with a variety of sides, such as roasted vegetables, rice pilaf, quinoa salad, or a fresh green salad.
Can I grill salmon on a stovetop grill pan?
Yes, a stovetop grill pan can be used. Preheat the pan over medium-high heat and follow the same cooking instructions as for an outdoor grill.
How can I prevent the salmon from sticking to the grill?
Ensure the grill grates are clean and well-oiled. Also, avoid moving the salmon too soon; it will naturally release from the grill when it’s ready to flip.
Is it necessary to marinate the salmon?
Marinating is optional. This recipe focuses on the natural flavors of the salmon, enhanced by simple seasoning.
Can I use other types of fish?
Yes, this grilling method works well with other firm fish like trout, halibut, or swordfish.Bon Appétit
What type of salmon is best for grilling?
Skin-on fillets of Atlantic, King, or Sockeye salmon are ideal for grilling due to their firm texture and rich flavor.Food & Wine+1Feasting at Home+1
How long should I let the salmon rest after grilling?
Let the salmon rest for about 5 minutes after grilling. This allows the juices to redistribute, resulting in a more flavorful and moist fillet.
Conclusion
Grilled salmon is a versatile and healthy dish that is both easy to prepare and delightful to eat. With its rich flavor and tender texture, it serves as an excellent main course for any occasion. By following this simple recipe, you can enjoy perfectly grilled salmon that is sure to impress your family and guests alike.
Print
Grilled salmon
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Description
A simple and flavorful grilled salmon recipe with a zesty lemon and herb marinade, perfect for a healthy and quick meal.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon wedges, for serving
Instructions
- Preheat the grill to medium-high heat and lightly oil the grates.
- In a small bowl, mix olive oil, lemon juice, garlic powder, dill, salt, and pepper.
- Brush the salmon fillets with the marinade on both sides.
- Place the salmon skin-side down on the grill.
- Grill for 4-6 minutes per side, or until the salmon is opaque and flakes easily with a fork.
- Remove from the grill and let rest for a few minutes.
- Serve with lemon wedges.
Notes
- Use fresh herbs instead of dried for a more vibrant flavor.
- Marinate the salmon for up to 30 minutes for extra flavor.
- Serve with grilled vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 0g
- Sodium: 340mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Your email address will not be published. Required fields are marked *