Grilled Chicken Greek Salad

Grilled Chicken Greek Salad is a vibrant and wholesome dish featuring marinated grilled chicken served over a bed of crisp lettuce, juicy tomatoes, cucumbers, olives, and feta cheese, finished with a zesty lemon-oregano dressing. This refreshing salad combines bold Mediterranean flavors with lean protein for a satisfying and healthy meal.

Why You’ll Love This Recipe

• Balanced and nutritious, combining protein, vegetables, and healthy fats
• Bursting with fresh Mediterranean flavors
• Quick and simple to prepare
• Great for meal prep or casual gatherings
• Easily adaptable with your favorite ingredients

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Chicken Marinade:

• Greek yogurt
• Lemon juice
• Extra virgin olive oil
• Red wine vinegar
• Garlic, minced
• Salt
• Black pepper
• Dried oregano
• Paprika
• Ground cumin
• Ground coriander
• Cayenne pepper (optional)
• Chicken tenders

For the Salad:

• Romaine lettuce, chopped
• Cherry or grape tomatoes, halved
• Bell pepper, chopped
• English cucumber, sliced
• Shallots, thinly sliced
• Kalamata olives, pitted
• Feta cheese, crumbled

For the Dressing:

• Lemon juice
• Extra virgin olive oil
• Red wine vinegar
• Dried oregano
• Salt and pepper

Directions

1. Marinate the chicken: In a large bowl, mix yogurt, lemon juice, olive oil, vinegar, garlic, salt, pepper, and spices. Add the chicken tenders and coat well. Cover and refrigerate for at least 30 minutes.
2. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, vinegar, oregano, salt, and pepper until well combined. Set aside.
3. Prepare the salad base: In a large bowl, combine the romaine, tomatoes, bell pepper, cucumber, shallots, and olives. Toss lightly.
4. Grill the chicken: Heat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for about 5 minutes per side, or until fully cooked. Let rest, then slice.
5. Assemble the salad: Top the salad with sliced grilled chicken and crumbled feta. Drizzle with dressing and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 25 minutes
• Marinating Time: 30 minutes
• Cook Time: 10 minutes
• Total Time: 1 hour 5 minutes

Variations

• Use grilled shrimp, lamb, or tofu as a protein alternative
• Add grains like quinoa or orzo for a heartier meal
• Include extra vegetables like artichoke hearts or avocado
• Make a creamy version by adding Greek yogurt to the dressing
• Use the mixture as a filling for wraps or pita pockets

Storage/Reheating

• Store components separately in airtight containers in the fridge for up to 3 days
• Reheat grilled chicken in a skillet or microwave before adding to the salad
• Assemble the salad fresh before eating to avoid sogginess

FAQs

What type of chicken is best for this recipe?

Chicken tenders or boneless chicken breasts work well due to their quick cooking time and tenderness.

Do I have to marinate the chicken?

Marinating is recommended for maximum flavor, but even 30 minutes will yield good results.

Can I make the dressing in advance?

Yes, it can be stored in the refrigerator for up to a week in a sealed jar.

Is there a dairy-free version of this salad?

You can omit the feta cheese or use a dairy-free cheese alternative.

How can I make this salad vegetarian?

Replace the chicken with grilled tofu, chickpeas, or a meat substitute of your choice.

Can I meal prep this salad?

Yes. Store the salad, chicken, and dressing separately and combine just before serving.

What kind of olives should I use?

Kalamata olives are traditional, but you can use any variety you prefer.

What goes well with this salad?

It pairs well with warm pita bread, hummus, or a light soup.

Can I use bottled dressing?

While homemade dressing is best, a quality bottled Greek dressing can be used in a pinch.

How do I know the chicken is fully cooked?

The internal temperature should reach 165°F, and juices should run clear.

Conclusion

Grilled Chicken Greek Salad offers a delicious and nourishing blend of Mediterranean ingredients in a single bowl. Easy to prepare, full of flavor, and perfect for a balanced meal, this salad is ideal for both busy weekdays and relaxed weekend lunches. Whether served on its own or with accompaniments, it’s a satisfying option that never fails to please.

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