Grilled Chicken and Quinoa Bowls

A wholesome and flavorful meal, Grilled Chicken and Quinoa Bowls offer a balanced combination of lean protein, whole grains, and fresh vegetables. Perfect for a nutritious lunch or dinner, this bowl is easy to prepare and endlessly customizable.

Why You’ll Love This Recipe

Packed with nutrients and protein for a satisfying and energizing meal
Great for meal prepping or weeknight dinners
Versatile—customize with your favorite vegetables, sauces, and toppings
Naturally gluten-free and can be made dairy-free or vegetarian
Delicious warm or cold

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Quinoa
Boneless, skinless chicken breasts or thighs
Olive oil
Paprika
Garlic powder
Ground cumin
Salt and black pepper
Cherry tomatoes
Cucumber
Red onion
Fresh parsley or cilantro
Lemon juice
Optional: feta cheese, avocado, olives, hummus, tzatziki

directions

Cook the quinoa: Rinse the quinoa thoroughly under cold water. Combine it with water or broth in a pot using a 2:1 ratio of liquid to quinoa. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
Prepare and grill the chicken: In a bowl, mix olive oil with paprika, garlic powder, cumin, salt, and pepper. Coat the chicken evenly with the marinade. Grill over medium-high heat for 5–7 minutes on each side, or until the internal temperature reaches 165°F. Let rest for a few minutes, then slice.
Prepare the vegetables: Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Chop the fresh herbs.
Assemble the bowls: Divide the quinoa into serving bowls. Top with grilled chicken, vegetables, and any desired add-ons like feta, avocado, or olives.
Finish with lemon juice: Drizzle fresh lemon juice over the top before serving for brightness.

Servings and timing

Servings: 4 bowls
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Mediterranean Style: Add kalamata olives, feta cheese, and a drizzle of tzatziki sauce
Mexican Inspired: Use lime juice, black beans, corn, and a sprinkle of queso fresco
Vegetarian Version: Replace chicken with grilled tofu, tempeh, or chickpeas
Spicy Bowl: Use a chili-lime marinade for the chicken and top with jalapeños and hot sauce
Middle Eastern Style: Serve with hummus, pickled onions, and tahini dressing

storage/reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 4 days.
Reheating: Reheat chicken and quinoa in the microwave until warmed through. Vegetables and dressings should be added fresh before serving.
Meal prep tip: Assemble bowls without dressings or fresh herbs and add those just before eating for best texture.

FAQs

How long can I store grilled chicken and quinoa bowls?

They can be stored in the refrigerator for up to 4 days in airtight containers.

Can I freeze quinoa bowls?

Cooked quinoa and grilled chicken can be frozen separately. Fresh vegetables and toppings should be added after thawing.

Is this recipe gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free.

Can I make this dish vegetarian?

Absolutely. You can substitute the grilled chicken with tofu, tempeh, or legumes like chickpeas or lentils.

What kind of quinoa should I use?

White quinoa is the most neutral in flavor, but red or tricolor quinoa works well too for a heartier texture.

Can I use pre-cooked chicken?

Yes, rotisserie chicken or any pre-cooked chicken can be used for convenience.

How do I keep the vegetables fresh?

Store chopped vegetables in a separate container and assemble the bowl fresh when ready to eat.

What dressing works best?

Lemon juice and olive oil work well, or try tahini, tzatziki, or a light vinaigrette.

Can I add extra toppings?

Yes, avocado, nuts, seeds, and cheeses like feta or goat cheese make great additions.

What’s the best way to cook the chicken if I don’t have a grill?

You can pan-sear or bake the chicken. Bake at 400°F for about 20–25 minutes or until fully cooked.

Conclusion

Grilled Chicken and Quinoa Bowls are a nutritious, satisfying, and flexible meal option. Whether you’re meal prepping for the week or making a quick dinner, these bowls deliver fresh flavors and wholesome ingredients in every bite. With endless customization options, they’re sure to become a staple in your kitchen.