Description
A refreshing and nutritious Green Goddess Smoothie packed with leafy greens, fruits, and healthy fats—perfect for a revitalizing breakfast or post-workout snack.
Ingredients
Units
Scale
- 1 cup spinach leaves
- 1/2 avocado
- 1 banana
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 cup unsweetened almond milk (or other milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, for texture)
Instructions
- Add spinach, avocado, banana, pineapple, and yogurt to a blender.
- Pour in almond milk and add chia seeds and honey/maple syrup if using.
- Blend until smooth and creamy.
- Add ice cubes and blend again if a colder smoothie is desired.
- Pour into a glass and enjoy immediately.
Notes
- You can substitute spinach with kale for a different green flavor.
- Use frozen banana or pineapple to make the smoothie extra cold without ice.
- Adjust sweetness by adding or omitting honey/maple syrup based on your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 16g
- Sodium: 100mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
