Greek Salmon Wraps with Roasted Garlic Feta Sauce Recipe

If you’re craving a meal that’s fresh, flavorful, and packed with Mediterranean charm, these Greek Salmon Wraps with Roasted Garlic Feta Sauce are exactly what you need. Imagine tender, flaky salmon infused with lemon and herbs, wrapped up in warm pita bread, and dressed in a creamy, tangy roasted garlic feta sauce that steals the show. Each bite bursts with vibrant freshness from crisp vegetables and herbs, making it a perfect dish to enjoy any time you want something light but utterly satisfying. These wraps combine simple ingredients with bold flavors to create a meal that feels both wholesome and indulgent.

this Recipe

Ingredients You’ll Need

Gathering the right ingredients is the first step to creating these unforgettable Greek Salmon Wraps with Roasted Garlic Feta Sauce. Each ingredient plays a critical role, from the zesty lemon lifting the flavors to the creamy feta adding richness. The freshness of herbs and vegetables balances the smoky and savory notes perfectly, making every bite a harmonious experience.

• Salmon fillets: Choose fresh, firm fillets about 6 oz each for perfect texture and flavor.
• Olive oil: A staple in Greek cooking, it adds smooth richness and helps with cooking and roasting.
• Lemon juice and zest: Bring brightness and a zesty kick that wakes up the salmon and sauce.
• Garlic: Used both roasted in the sauce and minced in the marinade for depth and aroma.
• Dried oregano and smoked paprika: Classic Mediterranean seasonings that deliver warmth and a subtle smoky flair.
• Feta cheese: Crumbled for creamy, tangy bites that define the sauce’s character.
• Greek yogurt: Provides smoothness and tang, making the sauce luscious and light.
• Fresh dill: Adds an herbaceous freshness that complements the salmon and feta beautifully.
• Pita bread or flatbreads: Warm and soft – the perfect handheld base for these wraps.
• Romaine lettuce, cucumber, cherry tomatoes, and red onion: Crisp and colorful veggies that introduce refreshing textures and flavors.
• Parsley or extra dill: For garnish, elevating both presentation and taste.

How to Make Greek Salmon Wraps with Roasted Garlic Feta Sauce

Step 1: Roast the Garlic

Start by roasting the garlic to bring out its natural sweetness and mellow any sharpness. Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb just enough to expose the cloves, drizzle them with a bit of olive oil, then wrap the bulb tightly in foil. Roast for about 30 to 35 minutes until the cloves are soft and golden. Let the garlic cool before squeezing the cloves out – this roasted garlic will infuse the feta sauce with a luxurious, mellow depth you won’t want to skip.

Step 2: Marinate and Cook the Salmon

While your garlic is roasting, prepare the marinade that will work its magic on the salmon. Whisk together olive oil, fresh lemon juice and zest, minced garlic, oregano, smoked paprika, salt, and black pepper in a bowl. Coat each salmon fillet generously in the marinade and let them soak up all those bright and smoky notes for 15 to 20 minutes. When the salmon is ready, heat a skillet over medium heat and cook the fillets for 4 to 5 minutes per side until they flake easily with a fork and reach a safe internal temperature. Then, gently flake the salmon into large, rustic chunks perfect for wrapping.

Step 3: Make the Roasted Garlic Feta Sauce

Once your garlic has cooled and salmon is cooked, it’s time to bring the sauce together. In a food processor or blender, combine the roasted garlic cloves, crumbled feta, creamy Greek yogurt, lemon juice, olive oil, freshly chopped dill, and a pinch of black pepper. Blend everything until smooth and creamy, recalling the vibrant essence of Greek flavors in every swirl. If the sauce feels too thick, add warm water a little at a time until it reaches a velvety, spreadable consistency that will cling beautifully to your wraps.

Step 4: Assemble the Wraps

Warm your pita breads or flatbreads until soft and pliable – this helps the wraps hold everything together without cracking. Start by spreading a generous layer of that luscious roasted garlic feta sauce over each pita. Then pile on the flaked salmon, fresh romaine lettuce, diced cucumber, juicy cherry tomatoes, and thinly sliced red onion. Finish by sprinkling on some fresh parsley or dill for an extra herbaceous pop. Roll the wraps up snugly and get ready to dive into a Greek-inspired feast!

How to Serve Greek Salmon Wraps with Roasted Garlic Feta Sauce

Garnishes

To add a final flourish, a little extra chopped fresh dill or parsley sprinkled on top brightens up the presentation and enhances the fresh herbal notes in the dish. A few lemon wedges on the side invite everyone to add an extra splash of citrus, which pairs beautifully with the creamy feta sauce and rich salmon.

Side Dishes

These wraps shine best with simple, light sides. Think a crisp Greek salad loaded with olives, tomatoes, cucumbers, and a drizzle of olive oil. Or serve with a side of roasted vegetables or a small bowl of tzatziki for dipping. Even a handful of marinated olives or some crispy baked pita chips is enough to round out the meal without stealing the spotlight.

Creative Ways to Present

For a fun twist, slice the wraps into pinwheels and serve as an appetizer at your next gathering. You can also swap out the pita for large lettuce leaves for a low-carb alternative that keeps the wraps vibrant and fresh. For picnic-style dining, wrap each one tightly in parchment paper, making them easy to grab and enjoy wherever you are.

Make Ahead and Storage

Storing Leftovers

Leftover Greek Salmon Wraps with Roasted Garlic Feta Sauce can stay fresh for up to 2 days when wrapped tightly in foil or stored in airtight containers. To keep the textures crisp, it’s best to store the components separately—salmon, sauce, and veggies—then assemble the wraps just before eating.

Freezing

While the individual ingredients freeze well, it’s not recommended to freeze the assembled wraps, as the fresh veggies and sauce won’t maintain their quality after thawing. Instead, freeze cooked salmon and roasted garlic sauce in separate containers for up to 2 months, then thaw and assemble fresh wraps when ready to enjoy.

Reheating

Reheat the salmon gently in a skillet over low to medium heat or in the microwave until just warmed through to avoid drying it out. Warm the pita bread separately in a hot skillet or oven for a few minutes. Avoid reheating the sauce—it’s best served cold or at room temperature to retain its creamy texture.

FAQs

Can I use any type of salmon for this recipe?

Absolutely! Wild-caught or farm-raised salmon both work well. Just choose fillets that are thick and firm so they hold up during cooking and provide a nice flaky texture in your wraps.

Is the roasted garlic feta sauce spicy?

Nope! The sauce is creamy and tangy with mild savory notes from roasted garlic and feta. If you prefer a little heat, you can add a pinch of red pepper flakes or a drizzle of hot sauce.

Can I prepare the sauce ahead of time?

Definitely. The roasted garlic feta sauce can be made up to 3 days in advance and stored in the fridge. This actually allows the flavors to meld beautifully, making your wraps even more delicious.

What if I’m gluten-free? Can I still enjoy these wraps?

Yes! Just swap out regular pita bread for gluten-free flatbreads or wraps. You can even use large lettuce leaves as a wrap alternative for a light, gluten-free option.

How can I make these Greek Salmon Wraps lighter?

To lighten the dish, use less olive oil in the marinade and sauce, or replace the feta with a lower-fat cheese option. Using more vegetables in the wrap also adds volume without adding many calories, keeping your meal satisfying and nutritious.

Final Thoughts

Greek Salmon Wraps with Roasted Garlic Feta Sauce are the kind of dish that makes you feel like you’ve brought a little bit of the Mediterranean sunshine right to your table. They’re fresh, flavorful, and wonderfully satisfying without being heavy. Whether it’s a casual lunch, a quick dinner, or a crowd-pleasing appetizer, these wraps are guaranteed to become a favorite. So go ahead and give them a try — your taste buds will thank you!