Greek Falafel Wraps with Roasted Garlic Feta Sauce Recipe

If you’re craving something vibrant, fresh, and packed with Mediterranean flavors, these Greek Falafel Wraps with Roasted Garlic Feta Sauce are an absolute must-try. Imagine crispy, golden falafel bites wrapped in soft pita bread, smothered with a luxuriously creamy sauce made from roasted garlic and tangy feta, and complemented by fresh veggies that add crunch and color. This dish brings the best of Greece right to your kitchen in a wrap that’s perfect for lunch, dinner, or anytime you want a satisfying, wholesome meal that’s bursting with taste.

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Ingredients You’ll Need

Gathering the right ingredients for Greek Falafel Wraps with Roasted Garlic Feta Sauce is surprisingly simple, yet every element is essential to building those classic Mediterranean flavors and that perfect balance of textures. Fresh herbs brighten the falafel, spices add warmth, and the roasted garlic feta sauce ties everything together with creamy indulgence.

• Chickpeas: The base for your falafel, providing a nutty and hearty texture that crisps beautifully when fried.
• Onion & Garlic: These build a savory foundation for the falafel, with roasted garlic adding a mellow, sweet depth to the sauce.
• Fresh Parsley & Cilantro: Vibrant herbs that add freshness and an herbal lift throughout the wrap.
• Ground Cumin & Coriander: Classic spices that bring warmth and earthiness to your falafel mixture.
• Baking Powder & Flour: Help bind and lighten the falafel, ensuring a tender yet crispy result.
• Feta Cheese: The star of the sauce, giving it tang and creaminess that’s irresistible.
• Greek Yogurt & Lemon Juice: Add creaminess and a citrusy zing to balance the sauce perfectly.
• Pita Bread or Flatbread: Soft and warm, perfect for wrapping all those tasty ingredients together.
• Fresh Veggies: Lettuce, tomatoes, cucumber, and red onion add the necessary crunch and color contrast to brighten each bite.
• Olive Oil: For frying the falafel and roasting garlic, adding subtle richness.

How to Make Greek Falafel Wraps with Roasted Garlic Feta Sauce

Step 1: Roast the Garlic

Start your culinary journey by roasting the garlic. This step transforms pungent raw cloves into mellow, sweet gems that give the feta sauce an unforgettable depth. Simply slice the tops off your garlic cloves, drizzle with olive oil, wrap them up in foil, and roast at 400°F (200°C) for about 20 to 25 minutes until they feel soft and fragrant. Let them cool so they’re easy to blend into the sauce later.

Step 2: Prepare the Falafel Mixture

Next, combine the drained chickpeas, roughly chopped onion, raw garlic cloves, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper in a food processor. Pulse just enough so that the ingredients come together into a coarse mixture that holds together when squeezed but still has some texture. This blend is the heart of your falafel’s flavor and texture, so be sure not to over-process into a paste.

Step 3: Shape and Fry the Falafel

Use your hands or a small scoop to form the mixture into small balls or patties. Heat olive oil over medium heat in a skillet and fry the falafel for about 3 to 4 minutes on each side until they’re beautifully golden and crisp on the outside. Drain them on paper towels, which helps keep them crisp for wrapping later.

Step 4: Make the Roasted Garlic Feta Sauce

While the falafel cooks, blend the cooled roasted garlic cloves with feta cheese, Greek yogurt, olive oil, and fresh lemon juice. Blend until you have a smooth, creamy sauce that’s rich and tangy. Season to taste with salt and pepper. This sauce is where the whole dish really shines — creamy, garlicky, and salty in all the right ways.

Step 5: Assemble Your Greek Falafel Wraps with Roasted Garlic Feta Sauce

Warm your pita breads gently to make them pliable. Spread a generous spoonful of the roasted garlic feta sauce on each one. Then layer on shredded lettuce, chopped tomatoes, cucumber slices, red onion, fresh parsley, and your golden falafel. Drizzle a bit more sauce on top, wrap it up tightly, and get ready for a bite that’s packed full of freshness, crunch, and creamy goodness.

How to Serve Greek Falafel Wraps with Roasted Garlic Feta Sauce

Garnishes

To elevate your wraps even further, add a sprinkling of additional fresh parsley and a light drizzle of olive oil over the top. If you love a little kick, summon some finely chopped red chili or a dusting of smoked paprika. These garnishes add visual appeal and an extra layer of flavor that makes every bite exciting.

Side Dishes

Pair these wraps with crispy Greek lemon potatoes or a simple cucumber and tomato salad tossed with red wine vinegar and herbs. A side of tzatziki or even some stuffed grape leaves can add nice variety, making your meal feel like an authentic Mediterranean feast.

Creative Ways to Present

For a fun twist at gatherings, serve the falafel, veggies, and sauce separately as a build-your-own wrap station. Guests can customize their wraps exactly how they like, which makes for a lively and interactive meal. Alternatively, cut your wraps into pinwheels for bite-sized party snacks that are as charming as they are delicious.

Make Ahead and Storage

Storing Leftovers

Keep any leftover falafel and sauce refrigerated in airtight containers for up to 3 days. Storing the sauce separately will prevent the wraps from becoming soggy, so assemble just before eating to keep things fresh.

Freezing

Falafel freezes beautifully. Arrange cooked falafel in a single layer on a baking sheet, freeze until firm, then transfer to a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator before reheating. The roasted garlic feta sauce is best made fresh but can be refrigerated for a couple of days if needed.

Reheating

For perfectly crisp falafel each time, reheat in a hot oven or toaster oven at 350°F (175°C) for 10-15 minutes rather than microwaving. This method keeps the falafel crunchy while warming through nicely. Rewarm the sauce gently or serve it cold as a cool contrast.

FAQs

Can I make the falafel gluten-free?

Yes! Just swap the all-purpose flour for a gluten-free alternative like chickpea flour or rice flour to keep the falafel binding well without gluten.

Is it possible to bake the falafel instead of frying?

Absolutely. To bake, place falafel on a parchment-lined baking sheet, brush lightly with olive oil, and bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until golden and crisp.

Can I prepare the roasted garlic in advance?

Roasted garlic keeps well in the fridge for up to a week, so you can prepare it ahead to save time. Just store it in an airtight container until ready to blend into your feta sauce.

What if I don’t have a food processor?

You can pulse the falafel ingredients by hand using a finely chopped onion and herbs mixed with mashed chickpeas, but a processor makes the texture more consistent and the process faster.

How spicy is this dish?

This recipe leans toward mild and fresh rather than spicy, but you can easily add chili flakes or hot sauce to the falafel mixture or as a garnish if you enjoy a little heat.

Final Thoughts

Greek Falafel Wraps with Roasted Garlic Feta Sauce are one of those recipes that feel like a warm hug on a plate—comforting yet vibrant, simple yet packed with flavor. Whether you’re cooking for family, friends, or just treating yourself, this dish comes together beautifully and brings that unmistakable Mediterranean magic. Give it a try, and I promise it’ll become one of your favorite wraps to make and share over and over again.