Description
A savory and healthy side dish featuring kale braised with garlic, delivering bold flavor and tender texture.
Ingredients
Units
Scale
- 1 bunch kale, stems removed and leaves chopped
- 4 cloves garlic, thinly sliced
- 2 tablespoons olive oil
- 1/2 cup vegetable broth or water
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional), to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add the chopped kale to the skillet and stir to coat in the garlic oil.
- Pour in the vegetable broth or water and cover the skillet.
- Reduce heat to low and simmer for 10-15 minutes until the kale is tender.
- Season with salt, black pepper, and red pepper flakes if using.
- Remove the lid and cook uncovered for an additional 2-3 minutes to evaporate excess liquid, if needed.
- Serve warm as a side dish.
Notes
- You can substitute chicken broth for vegetable broth for a non-vegan version.
- Massage kale beforehand for extra tenderness.
- Add a splash of lemon juice before serving for brightness.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
