Garlic Braised Kale

Short description

A simple and flavorful side dish made with tender kale braised in garlic and butter or oil. This quick recipe transforms the hearty green into a savory, melt-in-your-mouth dish that’s both healthy and delicious.

Why You’ll Love This Recipe

Garlic Braised Kale is easy to prepare and packed with flavor. It’s a perfect side dish for busy weeknights, offering a balance of nutrition and taste. The garlic adds boldness, while the quick braising softens the kale without losing its integrity. It pairs well with a variety of main dishes and is ideal for meal prep.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Kale (curly or Lacinato, torn into bite-size pieces)
• Garlic (minced or chopped)
• Butter or oil
• Water
• Salt
• Pepper

directions

1. Wash and prepare kale by removing stems if needed and tearing leaves into pieces.
2. Heat butter or oil in a large skillet over medium heat.
3. Add garlic and cook until fragrant, about 1 minute.
4. Add kale and sauté for 2 minutes.
5. Add a splash of water (about 2 tablespoons), salt, and pepper.
6. Cover the skillet and let the kale braise for 3–4 minutes until tender.
7. Uncover and toss to combine. Serve warm.

Servings and timing

• Servings: 2–4
• Prep time: 3 minutes
• Cook time: 7 minutes
• Total time: 10 minutes

Variations

• Use olive oil instead of butter for a vegan option.
• Add crushed red pepper flakes for a spicy kick.
• Squeeze fresh lemon juice over the top before serving for brightness.
• Stir in caramelized onions or sun-dried tomatoes for extra depth.
• Finish with grated Parmesan for a savory twist.

storage/reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in a skillet over medium heat or in the microwave until warmed through.
• Avoid freezing, as the texture of kale may become mushy.

FAQs

1. How long does braised kale last in the fridge?

Braised kale will stay fresh in the refrigerator for up to 3 days when stored properly.

2. Can I freeze garlic braised kale?

Freezing is not recommended as it can negatively affect the texture of the kale.

3. What kind of kale works best for this recipe?

Curly kale and Lacinato (dinosaur) kale both work well. Choose your favorite or whatever is available.

4. Can I use pre-chopped kale?

Yes, pre-chopped and bagged kale is convenient and works perfectly. Just check for large stems and remove them.

5. Is this recipe vegan?

It can be made vegan by substituting butter with plant-based oil.

6. Can I add other vegetables?

Yes, feel free to mix in vegetables like onions, bell peppers, or mushrooms.

7. How can I make it less bitter?

Add a touch of acid like lemon juice or balsamic vinegar to balance bitterness.

8. What dishes pair well with garlic braised kale?

It pairs beautifully with roasted chicken, grilled fish, quinoa bowls, or pasta dishes.

9. Is it good for meal prep?

Yes, it’s a great addition to meal prep and reheats well for a few days.

10. Can I make this in advance?

Yes, you can prepare it a day ahead and reheat just before serving.

Conclusion

Garlic Braised Kale is a quick, wholesome, and flavorful side dish that brings out the best in this hearty green. Its versatility and simple preparation make it a must-have in any home cook’s repertoire. Whether you’re serving it alongside a main course or adding it to a bowl, this recipe offers both taste and nutrition with minimal effort.

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