Feta & Caramelized Squash Wrap with Yogurt Dressing Recipe

There is something irresistibly comforting and vibrant about a Feta & Caramelized Squash Wrap with Yogurt Dressing that makes it a perfect choice for lunch or a light dinner. The sweet, tender roasted butternut squash combined with tangy feta cheese and the creamy, herb-infused yogurt dressing creates a delightful harmony of flavors and textures wrapped in a warm tortilla. This wrap isn’t just tasty—it’s a colorful, wholesome meal that feels both fresh and satisfying, bringing a little bit of sunshine into your day with every bite.

this Recipe

Ingredients You’ll Need

As simple as this recipe looks, each ingredient plays an essential role in creating the perfect balance of flavor, texture, and color that makes the Feta & Caramelized Squash Wrap with Yogurt Dressing so memorable. From the sweetness of roasted squash to the bright acidity of lemon in the dressing, these ingredients come together beautifully.

• Butternut squash (2 cups, peeled & diced): The star of the dish, delivering natural sweetness and a tender texture after roasting.
• Olive oil (2 tbsp + 1 tbsp): Adds richness and helps roast the squash beautifully, plus it smooths out the dressing.
• Honey (1 tbsp): Provides a subtle, caramelized sweetness that enhances the natural flavor of the squash.
• Cinnamon (1/2 tsp): A warm spice that adds depth and an unexpected twist to the roasted squash.
• Smoked paprika (1/4 tsp, optional): Brings a gentle smoky layer that perfectly complements the sweet squash.
• Salt & black pepper (to taste): Essential seasonings to brighten and balance the flavors throughout the wrap.
• Feta cheese (1/2 cup, crumbled): Tangy and creamy, it adds a salty contrast that cuts through the sweetness.
• Baby spinach or arugula (1 cup): Offers freshness and a slight peppery bite for balance and extra nutrients.
• Large tortilla wraps (2, or whole wheat): Soft but sturdy, they hold everything together perfectly.
• Plain Greek yogurt (1/2 cup): The creamy base for the dressing, bringing richness and a cooling effect.
• Lemon juice (1 tbsp): Adds brightness and a lively tang to the yogurt dressing.
• Garlic powder or minced garlic (1 tsp or 1 clove): Infuses that classic garlicky punch without overpowering.
• Dried mint or dill (1 tsp): Herbaceous notes that lift the flavor of the dressing.

How to Make Feta & Caramelized Squash Wrap with Yogurt Dressing

Step 1: Roast the Butternut Squash

Start by heating your oven to 400°F (200°C). Toss the peeled and diced butternut squash with olive oil, honey, cinnamon, smoked paprika if using, and a pinch of salt and black pepper. Spread everything evenly on a baking sheet and roast for about 25 to 30 minutes until the squash pieces are beautifully caramelized and meltingly tender. This roasting brings out the natural sweetness and adds a rich, golden color that’s just irresistible.

Step 2: Whisk Together the Yogurt Dressing

While the squash is roasting, prepare the dressing. In a bowl, whisk together the Greek yogurt, lemon juice, olive oil, garlic powder or fresh garlic, and dried mint or dill. Season with salt and black pepper to taste. This dressing is so fresh and creamy that it’ll tie the entire wrap together, providing a delightful punch of flavor with every bite.

Step 3: Warm the Tortilla Wraps

To make rolling your wrap easier and avoid breakage, warm the tortillas gently in a dry skillet over low heat just until they become flexible. Soft, warm tortillas are essential for a perfect wrap that stays intact while eating.

Step 4: Assemble the Feta & Caramelized Squash Wrap with Yogurt Dressing

Lay a tortilla flat and start with a generous layer of baby spinach or arugula for freshness and crunch. Next, spoon on the caramelized butternut squash pieces evenly. Sprinkle crumbled feta cheese over the top—don’t be shy here; the feta is a key flavor component. Finally, drizzle the tangy yogurt dressing across everything. Fold the sides over, roll tightly, then slice in half if you want to share or savor in manageable bites.

How to Serve Feta & Caramelized Squash Wrap with Yogurt Dressing

Garnishes

For a little extra flair and flavor, sprinkle some toasted pine nuts or seeds, such as pumpkin seeds, over the wrap before serving. A handful of finely chopped fresh herbs like parsley or cilantro can also elevate the dish, adding a burst of color and freshness.

Side Dishes

This wrap pairs splendidly with a crisp green salad tossed in a lemon vinaigrette or a side of roasted sweet potato fries for some extra warmth and heartiness. A bowl of pickled vegetables can add tang and crunch, contrasting beautifully with the creamy and sweet notes in the wrap.

Creative Ways to Present

For a fun twist, make smaller, bite-sized pinwheel wraps by slicing the rolled wrap into rounds, perfect for parties or snack platters. Alternatively, serve it open-faced on toasted flatbread for a lighter, deconstructed version that highlights each component.

Make Ahead and Storage

Storing Leftovers

You can store any leftover filling separately in an airtight container in the fridge for up to 3 days. Keep the wraps themselves wrapped tightly in plastic or foil to maintain softness and prevent drying out.

Freezing

Because of the fresh greens and yogurt dressing, it’s best not to freeze the fully assembled wraps. Instead, freeze just the roasted squash portion in a freezer-safe container for up to a month, then thaw and reassemble with fresh greens and dressing when ready to eat.

Reheating

Reheat the squash gently in a microwave or warm skillet. If you’ve stored the wrap assembled, warm it briefly on a skillet wrapped in foil to keep the tortilla soft. Add fresh spinach and yogurt dressing after reheating to preserve freshness.

FAQs

Can I use other types of squash for this wrap?

Absolutely! While butternut squash is ideal for its sweetness and texture, delicata or acorn squash would also work nicely and bring their own unique flavors to the wrap.

Is this wrap suitable for vegetarians?

Yes, this recipe is perfect for vegetarians since it contains no meat or fish. The feta cheese adds a wonderful savory element, and the yogurt dressing keeps it light yet satisfying.

Can I make the yogurt dressing dairy-free?

Certainly! You can substitute the plain Greek yogurt with a dairy-free yogurt option like coconut or almond-based yogurt. Just be sure it’s plain and unsweetened to maintain the balance of flavors.

How spicy is the wrap? Can I add heat?

The wrap is generally mild, but if you love a bit of spice, adding a pinch of cayenne pepper to the roasted squash or a drizzle of hot sauce on the finishing touch can bring some welcome heat.

Can the wrap be made gluten-free?

Yes! Simply swap out the flour tortillas for gluten-free tortillas or large lettuce leaves for a refreshing, low-carb alternative. The filling is naturally gluten-free, so it’s easy to adapt.

Final Thoughts

If you’re looking to add a new favorite to your recipe rotation, the Feta & Caramelized Squash Wrap with Yogurt Dressing is a must-try. It’s simple enough for a busy weeknight but flavorful enough to impress lunch guests. The combination of sweet roasted squash, tangy feta, and luscious yogurt dressing wrapped in a warm tortilla is truly something special—comfort food with a fresh, vibrant twist that you’ll want to make again and again.