Description
Cinnamon Roll Overnight Oats combine the warm, comforting flavors of a cinnamon roll with the ease and nutrition of overnight oats, making for a delicious and healthy breakfast option.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon cream cheese (optional, for swirl)
- 1 tablespoon powdered sugar (optional, for swirl)
- 1 tablespoon milk (for swirl)
Instructions
- In a jar or container, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, mix the oats well. If using the cream cheese swirl, mix cream cheese, powdered sugar, and milk in a small bowl until smooth.
- Spoon or swirl the cream cheese mixture on top of the oats.
- Garnish with a sprinkle of cinnamon or a drizzle of maple syrup if desired.
- Serve chilled or let sit at room temperature for 10–15 minutes before eating.
Notes
- You can use plant-based yogurt and milk for a vegan version.
- Adjust sweetness to taste by adding more or less maple syrup or honey.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
