Cinnamon Roll Overnight Oats

Indulge in the comforting flavors of a classic cinnamon roll with a nutritious twist. Cinnamon Roll Overnight Oats combine the warmth of cinnamon and the sweetness of brown sugar in a creamy, wholesome breakfast that’s prepared the night before. This no-cook recipe is perfect for busy mornings, offering a delightful start to your day.

Why You’ll Love This Recipe

Convenient Meal Prep: Prepare in advance for a quick grab-and-go breakfast.
Nutritious and Filling: Packed with fiber and protein to keep you satisfied.
Customizable: Easily adapt to dietary preferences and add your favorite toppings.
Delicious Flavor: Enjoy the taste of a cinnamon roll without the guilt.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Unsweetened almond milk
Plain Greek yogurt
Light brown sugar
Ground cinnamon
Chia seeds
Vanilla extract
Pinch of salt

Optional Toppings

Additional Greek yogurt
Icing sugar
Splash of milk
Extra cinnamon

Directions

Combine Dry Ingredients: In a mixing bowl, add rolled oats, chia seeds, light brown sugar, ground cinnamon, and a pinch of salt. Stir to combine.
Add Wet Ingredients: Pour in unsweetened almond milk, plain Greek yogurt, and vanilla extract. Mix thoroughly until all ingredients are well incorporated.
Refrigerate: Transfer the mixture into individual jars or containers with lids. Refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and flavors to meld.
Prepare Topping (Optional): In a small bowl, whisk together plain Greek yogurt, icing sugar, and a splash of milk until smooth. Adjust consistency as desired.
Serve: Before serving, stir the oats and top with the prepared yogurt mixture and a sprinkle of cinnamon. Enjoy cold or warm as preferred.

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Chill Time: Minimum 4 hours (overnight recommended)

Variations

Vegan Option: Substitute Greek yogurt with plant-based yogurt and use maple syrup instead of brown sugar.
Protein Boost: Add a scoop of vanilla protein powder to the oat mixture.
Nutty Flavor: Incorporate almond butter or chopped nuts for added texture and taste.
Fruit Addition: Mix in diced apples or raisins for a fruity twist.

Storage/Reheating

Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
Freezing: Freeze portions without toppings for up to 3 months. Thaw overnight in the refrigerator before consuming.
Reheating: While typically enjoyed cold, you can warm the oats in the microwave for 30-60 seconds if desired.

FAQs

What type of oats should I use?

Old-fashioned rolled oats are ideal for overnight oats due to their texture. Quick oats may become too mushy, and steel-cut oats require a longer soaking time.

Can I use a different type of milk?

Yes, you can use any milk of your choice, including dairy milk, soy milk, or oat milk, depending on your dietary preferences.

Is it necessary to add chia seeds?

Chia seeds help thicken the oats and add nutritional value, but they can be omitted if preferred.

How can I make the oats sweeter?

Adjust the sweetness by adding more brown sugar, maple syrup, or honey to taste.

Can I prepare multiple servings at once?

Absolutely. Multiply the ingredients based on the number of servings desired and store individual portions in separate containers.

Are overnight oats safe to eat cold?

Yes, overnight oats are designed to be eaten cold, but they can also be warmed if you prefer.

How do I prevent the oats from becoming too thick?

If the oats are too thick after refrigeration, stir in a little more milk until the desired consistency is achieved.

Can I add toppings the night before?

It’s best to add toppings like fresh fruit or nuts just before serving to maintain their texture.

Are these oats gluten-free?

Use certified gluten-free oats to ensure the recipe is gluten-free.

Can I use flavored yogurt?

Yes, flavored yogurt can be used, but it may alter the sweetness and flavor profile of the oats.

Conclusion

Cinnamon Roll Overnight Oats offer a delightful and nutritious way to enjoy the flavors of a classic dessert for breakfast. With simple ingredients and minimal preparation, this recipe is perfect for busy mornings and can be customized to suit various dietary needs. Prepare a batch today and savor the comforting taste of cinnamon rolls in a healthy, convenient format.