Description
A healthier twist on the Japanese favorite, this Chicken Katsu is made in the air fryer for a crispy texture without deep frying.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
- Tonkatsu sauce, for serving
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- Dredge each chicken piece in flour, then dip in beaten eggs, and coat with panko breadcrumbs.
- Spray both sides of the breaded chicken with cooking spray.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden and internal temperature reaches 165°F (74°C).
- Remove and let rest for a couple of minutes before slicing.
- Serve with tonkatsu sauce and your choice of sides.
Notes
- Do not overcrowd the air fryer basket; cook in batches if needed.
- Panko breadcrumbs give the best crispy texture.
- Pair with shredded cabbage and rice for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 145mg
