Description
A healthy and simple chia pudding topped with fresh berries, perfect for breakfast or a nutritious snack.
Ingredients
Units
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 1–2 tablespoons maple syrup or honey (optional)
- 1 teaspoon vanilla extract (optional)
- 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
Instructions
- In a bowl or jar, combine chia seeds, almond milk, maple syrup (if using), and vanilla extract.
- Stir well to mix all ingredients thoroughly.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until it reaches a pudding-like consistency.
- Once set, stir the pudding again and top with fresh berries before serving.
Notes
- You can use any type of milk (dairy or non-dairy) for this recipe.
- Adjust sweetness to taste by adding more or less maple syrup or honey.
- Top with nuts, seeds, or granola for added texture.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 7g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
