Caprese Zoodle Salad

Short Description

Caprese Zoodle Salad is a fresh and healthy twist on the classic Italian Caprese salad. Instead of traditional pasta or bread, this version uses spiralized zucchini noodles for a light, low-carb base. It combines juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all tossed in a simple balsamic and olive oil dressing.

Why You’ll Love This Recipe

  • Light, refreshing, and low in carbs
  • Quick and easy to prepare in under 20 minutes
  • Uses simple, fresh ingredients
  • Great as a side dish or light main course
  • Perfect for summer meals or healthy eating plans

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 4 medium zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh mozzarella balls, halved
  • ¼ cup fresh basil leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Directions

  1. Spiralize the zucchinis into noodles and place them in a large mixing bowl.
  2. Add the halved cherry tomatoes, mozzarella balls, and chopped basil.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper to taste.
  5. Gently toss all ingredients until well combined.
  6. Serve immediately for the best flavor and texture.

Servings and Timing

  • Servings: 4
  • Preparation Time: 15 minutes
  • Total Time: 15 minutes

Variations

  • Add protein such as grilled chicken, shrimp, or tofu to make it a full meal
  • Try different cheeses like feta or burrata for a flavor twist
  • Use other vegetables like cucumbers or red onions for added crunch
  • Swap dressings with lemon vinaigrette or pesto for variety
  • Add avocado for creaminess and healthy fats

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: This salad is best served cold, but if preferred warm, lightly sauté in a pan over low heat until just warmed. Avoid overcooking to prevent sogginess.

FAQs

What is Caprese Zoodle Salad?

It is a variation of the traditional Caprese salad using zucchini noodles instead of sliced tomatoes and mozzarella alone, creating a low-carb and refreshing dish.

Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance, but it is best to combine and dress the salad just before serving to avoid excess moisture.

Do I need a spiralizer?

A spiralizer makes the process easier, but you can also use a julienne peeler or even a regular vegetable peeler for thin strips.

Can I use other types of tomatoes?

Yes, grape tomatoes or diced regular tomatoes can be used as alternatives.

Is this salad vegetarian?

Yes, it is vegetarian as long as the mozzarella is made without animal rennet.

How can I avoid soggy zoodles?

After spiralizing, sprinkle the zucchini with a bit of salt and let sit for 10 minutes. Pat dry with a paper towel before using.

Can I use store-bought zucchini noodles?

Yes, pre-spiralized zucchini noodles from the store work well and save time.

What proteins go well with this salad?

Grilled chicken, shrimp, or even chickpeas are great additions to make it more filling.

Can I freeze Caprese Zoodle Salad?

Freezing is not recommended as zucchini noodles and fresh mozzarella do not retain their texture after thawing.

Is it keto-friendly?

Yes, this salad is low in carbohydrates and fits well into a ketogenic diet.

Conclusion

Caprese Zoodle Salad is a simple yet flavorful dish that brings together the best of summer ingredients in a healthy, low-carb format. Whether served as a refreshing side or a light main course, it’s sure to become a go-to recipe for anyone seeking a delicious and nutritious meal option.

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