Description
This visually stunning Butterfly Pea Flower Iced Latte with Lavender Honey is a floral and naturally caffeine-free beverage that layers vibrant blue tea with creamy milk and fragrant honey infused with lavender. Perfect as a relaxing afternoon drink or a show-stopping refreshment for guests, this latte brings wellness and aesthetic together in one glass.
Ingredients
Units
Scale
- 1 tablespoon dried butterfly pea flowers (or 1 butterfly pea tea bag)
- 1/2 cup hot water
- 1 cup milk (dairy or plant-based like oat, almond, or coconut)
- 1 tablespoon lavender honey (or regular honey infused with dried lavender)
- Ice cubes
- Dried lavender buds for garnish (optional)
Instructions
- Steep butterfly pea flowers in 1/2 cup of hot water for 5–7 minutes until a deep blue hue develops. Strain and let cool.
- In a glass, add lavender honey and stir into milk until well combined.
- Fill a tall glass with ice cubes.
- Pour the milk mixture over the ice.
- Slowly pour the cooled butterfly pea flower tea over the milk to create a layered effect.
- Garnish with a few lavender buds if desired. Serve immediately.
Notes
- For a purple hue, add a few drops of lemon juice to the butterfly pea tea before layering.
- Adjust the lavender honey amount to your sweetness preference.
- Store extra lavender honey in a jar and use in other drinks or baked goods.
Nutrition
- Calories: 90
- Sugar: 10g
- Sodium: 40mg
- Fat: 3.5g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 10mg
