Avocado Toast with Poached Egg

Avocado Toast with Poached Egg is a simple yet elegant dish that combines creamy avocado with the richness of a perfectly poached egg atop a slice of crispy toast. It is a nutritious and satisfying meal that works beautifully for breakfast, brunch, or even a light lunch or dinner. With minimal ingredients and quick preparation time, it’s a modern classic beloved for both its taste and presentation.

Why You’ll Love This Recipe

This recipe is both wholesome and delicious, offering a great balance of healthy fats, protein, and carbohydrates. The creamy texture of ripe avocado pairs wonderfully with the delicate, runny yolk of a poached egg. It’s also highly customizable, making it easy to adapt based on your dietary needs or flavor preferences. Plus, it’s quick to prepare, making it perfect for busy mornings or when you want a nourishing meal without much effort.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Bread slices (preferably sourdough or whole grain)
Ripe avocado
Eggs
White vinegar (optional, for poaching)
Salt
Black pepper
Red pepper flakes (optional)
Olive oil (optional, for drizzling)
Lemon juice (optional, for extra flavor)

directions

Toast your bread slices until golden and crispy.
While the bread is toasting, bring a saucepan of water to a gentle simmer. Add a splash of vinegar if desired.
Crack each egg into a small bowl. Create a gentle whirlpool in the water and carefully slide in the egg. Poach for about 3 minutes or until the whites are set and the yolk is still soft.
While the eggs poach, mash the ripe avocado in a bowl. Season with salt, pepper, and a little lemon juice if using.
Spread the mashed avocado evenly over the toasted bread.
Carefully remove the poached eggs with a slotted spoon, blot gently with a paper towel, and place on top of the avocado toast.
Season with additional salt, pepper, and red pepper flakes. Drizzle with olive oil if desired.
Serve immediately.

Servings and timing

This recipe serves 2 and takes approximately 15 minutes to prepare and cook.

Variations

Add protein: Include smoked salmon, prosciutto, or turkey slices for extra protein.
Vegetarian boost: Top with sautéed mushrooms or roasted cherry tomatoes.
Spicy version: Add sliced jalapeños or a dash of hot sauce.
Cheesy option: Sprinkle with crumbled feta or grated Parmesan.
Herb infusion: Garnish with fresh herbs like chives, cilantro, or parsley.

storage/reheating

Avocado toast with poached egg is best enjoyed fresh. If you must store components:

Avocado mixture: Can be stored in an airtight container in the fridge for up to 1 day. Add lemon juice to prevent browning.
Poached eggs: Can be made ahead and stored in cold water in the refrigerator for up to 2 days. Reheat in hot (not boiling) water for about 1 minute before serving.
Toast: Store toasted bread separately in an airtight container. Re-crisp in the toaster or oven.

FAQs

How do I know when the poached egg is done?

The egg white should be set while the yolk remains soft and slightly runny. This usually takes about 3 minutes of poaching.

Can I use any type of bread for this recipe?

Yes, but sourdough or whole grain bread works best for its texture and flavor. Avoid soft, fluffy bread which may become soggy.

Is it necessary to use vinegar in the poaching water?

Vinegar helps the egg whites to coagulate quickly, keeping them intact. However, it is optional and can be omitted.

Can I use store-bought mashed avocado?

Yes, but fresh avocado provides better texture and flavor. Choose ripe avocados for the best results.

How can I make the poached egg without it falling apart?

Use fresh eggs, create a gentle whirlpool in the water, and slide the egg in gently from a bowl.

Is this recipe suitable for a low-carb diet?

Yes, if you use low-carb or keto-friendly bread alternatives.

What can I substitute for eggs?

Try tofu scramble or a slice of grilled halloumi if you prefer an egg-free option.

How do I keep the avocado from browning?

Add lemon or lime juice to the mashed avocado and store in an airtight container with plastic wrap pressed directly onto the surface.

Can I make this recipe vegan?

Yes, omit the egg and use a vegan egg substitute or add extra vegetables for topping.

What toppings go well with avocado toast?

Options include sliced radishes, microgreens, sesame seeds, everything bagel seasoning, or a drizzle of balsamic glaze.

Conclusion

Avocado Toast with Poached Egg is a versatile, healthy, and satisfying dish that’s easy to make and endlessly customizable. Whether you’re preparing a quick breakfast or a relaxed brunch, this recipe delivers in both flavor and nutrition. Its balance of textures and rich, savory flavors makes it a favorite among both home cooks and professional chefs alike.