Description
A creamy and nutritious twist on the classic hummus toast, topped with fresh avocado for a satisfying, plant-based breakfast or snack.
Ingredients
Units
Scale
- 2 slices whole grain bread, toasted
- 1/2 cup hummus
- 1 ripe avocado
- 1 tsp lemon juice
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
- Olive oil (optional, for drizzling)
Instructions
- Toast the slices of whole grain bread to your desired crispness.
- Spread a generous layer of hummus on each slice of toast.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with lemon juice, salt, and pepper until smooth or slightly chunky.
- Spread the mashed avocado over the hummus layer on the toast.
- Sprinkle with red pepper flakes and drizzle with olive oil if desired.
- Serve immediately.
Notes
- Use flavored hummus like roasted red pepper or garlic for variety.
- Top with sliced cherry tomatoes or microgreens for added texture and flavor.
- Best consumed immediately to avoid avocado browning.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 2g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
