Description
A refreshing and nutritious salad made with creamy avocados, hearty black beans, and fresh vegetables. Perfect as a side dish or light meal.
Ingredients
Units
Scale
- 2 ripe avocados, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup corn kernels (fresh, canned or frozen)
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional)
- 2 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, cherry tomatoes, red onion, corn, cilantro, and jalapeño.
- Gently fold in the diced avocados.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or chill for 15–30 minutes before serving.
Notes
- Best served fresh due to the avocado.
- You can add diced bell peppers for extra crunch and color.
- Adjust lime juice to taste for more zing.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
