Avocado Black Bean Salad

Short Description

Avocado Black Bean Salad is a refreshing and nutrient-packed dish made with creamy avocados, hearty black beans, juicy tomatoes, and a zesty lime dressing. It’s a simple yet flavorful option that works well as a side, light meal, or healthy snack.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Loaded with plant-based protein and healthy fats
• Naturally vegan and gluten-free
• Perfect as a salad, dip, or taco filling
• Fresh, zesty, and full of vibrant colors and textures

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe avocados, diced
• 1 large tomato, diced
• ½ cup sweet onion, finely diced
• 1 (15-ounce) can black beans, drained and rinsed
• ¼ cup chopped fresh cilantro
• 2 tablespoons olive oil
• Juice of 1 lime (about 2 tablespoons)
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and pepper.
2. In a larger bowl, combine the diced avocados, tomato, onion, black beans, and cilantro.
3. Pour the dressing over the ingredients and gently toss to combine.
4. Serve immediately, or cover and refrigerate until ready to serve.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add corn for extra sweetness and texture
• Mix in diced jalapeños or red pepper flakes for heat
• Top with crumbled feta or cotija cheese for added flavor
• Include cooked quinoa or grilled chicken for more protein
• Serve over mixed greens for a fuller meal

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days. To maintain freshness, add the avocados right before serving.
• Reheating: This salad is meant to be served cold or at room temperature. It is not suitable for reheating.

FAQs

What type of black beans should I use?

Use canned black beans that have been drained and rinsed for convenience.

Can I prepare this salad in advance?

Yes, you can prep it a few hours in advance. For best results, add the avocado just before serving.

How do I prevent the avocado from browning?

Toss the avocado in lime juice and store the salad in an airtight container to slow browning.

Is this salad suitable for meal prep?

Yes, it works well for meal prep. Just keep the avocado separate until serving.

Can I substitute lemon juice for lime juice?

Yes, lemon juice can be used if you prefer or if lime isn’t available.

What can I serve with this salad?

It pairs well with grilled meats, tortilla chips, tacos, or can be eaten on its own.

Is this recipe vegan and gluten-free?

Yes, all ingredients in this recipe are naturally vegan and gluten-free.

Can I add more vegetables?

Absolutely. Try bell peppers, cucumbers, or even shredded carrots for added crunch and color.

How long does this salad last in the fridge?

It’s best consumed within 2 days, especially if the avocado has already been mixed in.

Can I use frozen avocado?

Fresh avocado is preferred for the best texture, but thawed frozen avocado can work in a pinch.

Conclusion

Avocado Black Bean Salad is a flavorful, quick, and healthy option for any meal or occasion. With its fresh ingredients and easy preparation, it’s a reliable go-to whether you’re hosting guests or just need a nutritious dish in minutes. This salad is both delicious and adaptable, making it a must-try recipe for anyone who enjoys vibrant, wholesome food.

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