Grilled Beef Bowl with Creamy Garlic Sauce

Short description

A vibrant and satisfying bowl featuring tender grilled beef atop fluffy rice, fresh bell peppers and cherry tomatoes, all drizzled with a tangy Greek yogurt–based creamy garlic sauce. It’s balanced, flavorful, and easy to prepare—perfect for a wholesome meal.

Why You’ll Love This Recipe

Packed with flavor – seasoned grilled beef combined with bright, crisp vegetables and a zesty garlic sauce.
Balanced meal – protein, vegetables, and carbs harmoniously served in a single bowl.
Quick and flexible – straightforward prep and cooking, ideal for busy weeknights.
Customizable – swap rice for quinoa or cauliflower rice, or adjust the sauce to taste.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Main Components

1 lb beef sirloin, sliced
2 cups cooked rice
1 cup bell peppers, sliced
1 cup cherry tomatoes, halved
2 tbsp olive oil
Salt and pepper to taste

Creamy Garlic Sauce

½ cup Greek yogurt
2 cloves garlic, minced
1 tbsp lemon juice
Salt to taste

directions

Grill the beef
- Preheat grill to medium-high heat.
- In a bowl, toss sliced beef with olive oil, salt, and pepper until evenly coated.
- Grill beef slices for 4–5 minutes per side, until cooked to your preferred doneness. Transfer to a plate and let rest briefly.
Prepare the sauce
- In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, and salt until smooth. Adjust seasoning as needed.
Assemble the bowls
- Divide cooked rice between bowls.
- Top rice with grilled beef, bell pepper slices, and cherry tomato halves.
- Drizzle the creamy garlic sauce generously over the top.
Serve and enjoy
- Serve immediately, adding extra sauce or fresh herbs if desired.

Servings and timing

Servings: 2–3 bowls
Prep time: 10 minutes
Cook time: 10 minutes
Total time: ~20 minutes
Category: Main course, Bowl meal

Variations

Grain swap: Use quinoa, bulgur, or cauliflower rice for variation or dietary preferences.
Veggie mix: Add grilled zucchini, onions, or avocado slices to boost color and nutrients.
Spicy kick: Stir in a pinch of red pepper flakes or a drizzle of hot sauce into the garlic sauce.
Protein alternative: Substitute beef with grilled chicken, lamb, or tofu for a different protein option.
Herb garnish: Finish with chopped parsley, cilantro, or green onions for freshness.

storage/reheating

Refrigerate: Store components separately in airtight containers for up to 3 days.
Reheat: Warm rice and beef gently in the microwave or skillet until heated, then top with fresh veggies and sauce.
Sauce: Keeps well for 3–4 days in the fridge—stir before serving if separated.

FAQs

1. Can I prepare this ahead of time?

Yes—you can grill the beef and cook the rice ahead, then assemble bowls when ready.

2. Can I use beef marinated overnight?

Certainly. Marinading with olive oil, garlic, lemon juice, or soy sauce overnight enhances flavor.

3. Is there a dairy-free option for the sauce?

Yes—substitute Greek yogurt with coconut yogurt or dairy-free sour cream.

4. How spicy is the sauce?

Mildly tangy and garlicky; add red pepper flakes or chipotle for more heat.

5. Can I make this gluten-free?

Absolutely—ensure rice is gluten-free and use certified gluten-free soy sauce if marinating.

6. What doneness level is best for the beef?

Medium-rare to medium (130–145 °F internal temperature) is ideal to keep the beef tender.

7. Can I grill the vegetables too?

Yes—grill bell peppers for 2–3 minutes per side until charred, then add to the bowls.

8. Is sour cream acceptable instead of Greek yogurt?

Yes—full-fat sour cream gives a richer sauce, but it will be tangier and less thick.

9. Can I serve this cold?

It’s best served warm, but leftovers taste good cold too—especially the creamy sauce.

10. What sides can accompany this bowl?

Pair with a side salad, pita bread, or roasted vegetables for a fuller meal.

Conclusion

The Grilled Beef Bowl with Creamy Garlic Sauce is a simple yet sophisticated one-bowl meal that brings together protein, veggies, and a delectable sauce. With minimal prep and maximum flavor, it’s an ideal choice for weeknight dinners, meal prep, or casual entertaining. Enjoy the harmony of smoky grilled beef, fresh produce, and zesty garlic yogurt in every delicious bite.

[tasty-recipe id=”15754″]