Avocado Garlicky Mushroom Toast

Avocado Garlicky Mushroom Toast is a vibrant, nutritious, and satisfying dish that brings together creamy avocado, earthy mushrooms, and crusty bread for a meal that’s as wholesome as it is delicious. Whether for brunch, lunch, or a hearty snack, this recipe offers fresh flavors and simple preparation with gourmet results.

Why You’ll Love This Recipe

This recipe combines the creamy richness of avocado with the umami depth of garlicky, tamari-glazed mushrooms. The balance of textures and flavors is enhanced by crusty sourdough and optional toppings like microgreens or chili oil. It’s easy to customize, quick to make, and perfect for plant-based eating.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 large ripe avocado
Juice of ½ a lemon
A pinch of sea salt
Optional: a pinch of chili flakes or smoked paprika
2 large slices of sourdough or your favorite crusty bread
1 tablespoon olive oil
2 cloves garlic, crushed
200 g (about 7 oz) chestnut mushrooms, sliced
1 tablespoon tamari sauce
1 teaspoon fresh thyme leaves
Freshly ground black pepper to taste
Optional toppings: microgreens, hemp seeds, chili oil, balsamic glaze

Directions

Cook the mushrooms: Heat olive oil in a pan over medium heat. Add crushed garlic and sauté for about 30 seconds until fragrant. Add sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until softened and beginning to brown. Stir in tamari sauce, thyme, and black pepper. Cook for another 3–4 minutes until the mushrooms are glazed and aromatic.
Prepare the avocado: In a bowl, mash the avocado with lemon juice and sea salt until smooth or slightly chunky, as desired. Add chili flakes or smoked paprika if using.
Toast the bread: While mushrooms are finishing, toast the bread slices to your liking.
Assemble the toast: Spread a generous layer of mashed avocado on each slice of toast. Top with the garlicky mushrooms. Finish with your choice of optional toppings. Serve immediately.

Servings and timing

This recipe yields 2 servings.
Prep time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Calories: Approximately 350 kcal per serving

Variations

Add a poached egg: For extra protein, top with a soft poached egg.
Use different mushrooms: Shiitake, cremini, or oyster mushrooms also work well.
Spicy version: Drizzle with chili oil or add extra chili flakes to the avocado.
Herb twist: Sprinkle fresh parsley, basil, or chives on top for added freshness.

Storage/reheating

This dish is best enjoyed freshly made. If needed, you can store the mushroom topping separately in the refrigerator for up to 2 days and reheat gently in a pan. Mash fresh avocado just before serving for the best texture and flavor.

FAQs

Can I use gluten-free bread?

Yes, any crusty gluten-free bread will work well with this recipe.

Can I make this ahead of time?

You can prepare the mushroom topping ahead, but assemble just before serving for the best texture.

What other sauces can I drizzle on top?

Balsamic glaze, tahini sauce, or even a squeeze of lime juice all pair nicely.

Is tamari necessary?

Tamari adds a savory, umami flavor, but you can substitute with soy sauce or coconut aminos.

How do I keep the avocado from browning?

Add extra lemon juice and cover tightly if prepping the avocado in advance.

Can I make this oil-free?

Yes, sauté the mushrooms with a splash of vegetable broth instead of oil.

What type of mushrooms work best?

Chestnut mushrooms are great, but cremini, button, or mixed wild mushrooms are good alternatives.

Can I add cheese?

Yes, a sprinkle of feta, goat cheese, or nutritional yeast works well.

How do I get the mushrooms perfectly glazed?

Allow the mushrooms to cook undisturbed for a few minutes at a time before stirring to help them brown.

Is this recipe vegan?

Yes, it is fully plant-based as written.

Conclusion

Avocado Garlicky Mushroom Toast is a simple yet flavorful dish that delivers on taste, texture, and nutrition. With creamy avocado, savory mushrooms, and crusty bread, it’s a versatile option that can be adapted to your preferences and is sure to become a favorite for any meal of the day.

[tasty-recipe id=”15521″]