Cinnamon-Banana Protein Pancake Bites

Cinnamon-Banana Protein Pancake Bites are fluffy, nutritious mini pancakes naturally sweetened with ripe banana and packed with protein from cottage cheese and eggs. These bite-sized pancakes are ideal for busy mornings, meal prep, or a wholesome post-workout snack. They are quick to make and easy to customize with your favorite add-ins.

Why You’ll Love This Recipe

These pancake bites offer a delicious and convenient way to enjoy a protein-rich breakfast or snack. The natural sweetness of banana pairs perfectly with warm cinnamon, while the oats provide satisfying texture. They are portion-friendly, kid-approved, and great for on-the-go fuel. Plus, the recipe is blender-friendly for minimal cleanup and comes together in minutes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 ripe banana, mashed
½ cup cottage cheese
½ cup rolled oats
2 large eggs
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon baking powder
pinch of salt
optional: 1–2 tablespoons mini chocolate chips or chopped nuts

Directions

Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of butter.
In a blender or food processor, combine the mashed banana, cottage cheese, oats, eggs, vanilla extract, cinnamon, baking powder, and salt. Blend until smooth.
If using, fold in mini chocolate chips or chopped nuts.
Drop tablespoon-sized portions of batter onto the hot surface to form small rounds.
Cook for 1–2 minutes per side, or until golden brown and set, flipping gently.
Serve warm, topped with honey, maple syrup, fresh fruit, or a spoonful of Greek yogurt.

Servings and timing

This recipe yields about 15 pancake bites (3 servings).
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes

Variations

Add 1 tablespoon of your favorite protein powder for an extra protein boost.
Use chia seeds or flaxseeds for added fiber and texture.
Sprinkle with shredded coconut or drizzle with almond butter before serving.
Swap cinnamon for pumpkin pie spice for a seasonal variation.
Blend in a few fresh berries for a fruity twist.

Storage/reheating

Store cooled pancake bites in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave for 15-20 seconds or warm gently in a skillet over low heat. These bites also freeze well; thaw overnight in the refrigerator before reheating.

FAQs

Can I make these pancake bites ahead of time?

Yes, they are perfect for meal prep. Store in the fridge or freezer and reheat as needed.

Can I use quick oats instead of rolled oats?

Yes, quick oats work well and blend easily for a smoother texture.

How do I keep the bites from sticking?

Make sure your skillet is well-heated and lightly coated with oil or butter before cooking.

Can I make these dairy-free?

You can replace cottage cheese with a dairy-free yogurt alternative, though the texture will change slightly.

Are these pancake bites gluten-free?

Yes, if you use certified gluten-free oats.

Can I bake the pancake bites instead?

Yes, bake in a mini muffin tin at 350°F (175°C) for about 12-15 minutes, or until set.

What toppings pair well with these pancake bites?

Fresh berries, sliced banana, nut butter, honey, maple syrup, or Greek yogurt all complement the flavors.

Can I double the recipe?

Absolutely. Simply blend larger quantities and cook in batches.

Will protein powder change the texture?

A small amount of protein powder blends in well, but too much may make the bites denser.

Can I make these without a blender?

Yes, mash the banana well and mix all ingredients thoroughly in a bowl, though the texture may be chunkier.

Conclusion

Cinnamon-Banana Protein Pancake Bites are a delicious, easy-to-make option for a nourishing breakfast or snack. With simple ingredients and customizable add-ins, these mini pancakes fit perfectly into a healthy, balanced diet. Enjoy them fresh off the skillet or make a batch ahead for quick, protein-packed bites all week long.

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