Strawberries and Cream Overnight Oats

Short description

Strawberries and Cream Overnight Oats is a creamy, fruity make-ahead breakfast that combines the nostalgic flavor of strawberries and cream with the wholesome goodness of oats. It’s perfect for busy mornings, offering a nutritious and satisfying meal straight from the fridge.

Why You’ll Love This Recipe

• Time-saving and convenient: Just mix the ingredients and let the fridge do the work overnight.
• Nutritious and satisfying: Packed with fiber, vitamins, and protein for a balanced start to your day.
• Customizable: Easily adaptable for different dietary needs, including vegan and gluten-free.
• Delicious and refreshing: A naturally sweet, creamy flavor that feels indulgent but is healthy.
• Portable: Great for meal prep and on-the-go breakfasts.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats
• Milk of choice (dairy or plant-based)
• Greek yogurt or plant-based yogurt
• Fresh or frozen strawberries, diced
• Chia seeds
• Maple syrup or honey (optional)
• Vanilla extract (optional)
• Pinch of salt (optional)

Directions

1. In a jar or airtight container, combine oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. Stir until thoroughly mixed.
2. Fold in the diced strawberries.
3. Seal the container and refrigerate for at least 4 hours, preferably overnight.
4. In the morning, stir well. Add a little more milk if a thinner consistency is desired.
5. Top with additional strawberries, granola, nuts, or your favorite toppings before serving.

Servings and timing

• Servings: 1
• Prep time: 5 minutes
• Chill time: At least 4 hours, ideally overnight
• Total time: About 4 hours and 5 minutes

Variations

• Vegan: Use plant-based milk and yogurt.
• High-protein: Add a scoop of protein powder or Greek yogurt.
• Low-sugar: Omit sweeteners or use unsweetened yogurt.
• Chocolate twist: Mix in cocoa powder or mini chocolate chips.
• Nutty version: Add almond butter or chopped nuts for richness.

Storage/reheating

• Store in an airtight container in the refrigerator for up to 4 days.
• To reheat, microwave for 30–60 seconds if you prefer warm oats. Stir in a splash of milk after heating to refresh the texture.

FAQs

1. Can I use quick oats instead of rolled oats?

Quick oats can be used, but the texture may become softer and less chewy.

2. Are steel-cut oats suitable for this recipe?

No, steel-cut oats do not soften properly without cooking and are not recommended for overnight oats.

3. Can I use frozen strawberries?

Yes, just make sure to thaw and drain them to prevent excess liquid.

4. Is it okay to skip chia seeds?

Yes, but chia seeds help thicken the oats and add extra nutrition.

5. Can I use flavored yogurt?

Absolutely. Flavored yogurt can add sweetness and enhance the taste.

6. How long can I store overnight oats?

They keep well in the fridge for up to 4 days in a sealed container.

7. Can I prepare several jars at once?

Yes, overnight oats are perfect for batch prepping for the week.

8. Is this recipe suitable for children?

Yes, just adjust the sweetness and ingredients to suit your child’s preferences.

9. Can I eat these oats warm?

Yes, microwave them briefly if you prefer a warm breakfast.

10. What can I use instead of yogurt?

You can use mashed banana, applesauce, or just add more milk if yogurt isn’t available.

Conclusion

Strawberries and Cream Overnight Oats deliver a perfect blend of convenience, nutrition, and flavor. Whether you’re prepping for a busy workweek or seeking a simple yet delicious breakfast, this recipe offers a satisfying, customizable solution that makes mornings easier and tastier.

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