Strawberry Pop-Tart Protein Baked Oats

Short Description
Strawberry Pop-Tart Protein Baked Oats are a high-protein, wholesome twist on the nostalgic breakfast treat. With a sweet strawberry filling, soft baked oat base, and creamy yogurt frosting, this recipe brings comfort and nutrition together in one easy-to-make dish.

Why You’ll Love This Recipe

• Enjoy the taste of a strawberry Pop-Tart in a healthier, protein-packed form
• Made with simple pantry staples and customizable to your dietary needs
• Ideal for meal prep, with easy storage and reheating
• Packed with about 20 grams of protein per serving
• Fun, kid-friendly, and suitable for adults seeking a balanced breakfast or post-workout snack

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Baked Oats

• Oat flour (or rolled oats blended into flour)
• Vanilla protein powder (casein or whey)
• Baking powder
• Salt
• Unsweetened almond milk
• Eggs
• Maple syrup
• Vanilla extract
• Strawberry preserves or jam

For the Frosting

• Powdered sugar
• Plain non-fat Greek yogurt

Optional: pink food coloring and sprinkles for decoration

Directions

1. Preheat the oven to 350°F (175°C) and grease 3 small baking dishes or ramekins.
2. In a mixing bowl, combine oat flour, protein powder, baking powder, and a pinch of salt.
3. In another bowl, whisk together almond milk, eggs, maple syrup, and vanilla extract.
4. Add the wet ingredients to the dry mixture and stir until smooth.
5. Pour half the batter into your prepared dishes.
6. Spoon strawberry jam into the center, avoiding the edges.
7. Top with the remaining batter to cover the filling completely.
8. Bake for 20–22 minutes or until the tops are golden and a toothpick comes out clean.
9. While they cool, mix powdered sugar with Greek yogurt to make the frosting. Add food coloring if desired.
10. Once cooled, frost the baked oats and decorate with sprinkles.

Servings and timing

• Yield: 3 individual servings
• Prep time: 10 minutes
• Cook time: 20–22 minutes
• Total time: 30–35 minutes

Variations

• Berry Blend: Swap strawberry preserves with raspberry, blueberry, or mixed berry jam
• Chocolate Lovers: Add mini chocolate chips to the batter or replace the jam with chocolate spread
• Peanut Butter Version: Mix in powdered peanut butter and use a chocolate protein powder
• Fall Flavor: Use apple butter and add cinnamon for a cozy twist
• Dairy-Free: Use plant-based protein, dairy-free yogurt, and almond or oat milk

Storage/Reheating

Storage: Keep unfrosted baked oats in an airtight container in the fridge for up to 5 days.
Freezing: Store individual, unfrosted portions in freezer-safe containers for up to 3 months.
Reheating: Microwave for 30–45 seconds or warm in a preheated oven at 350°F for about 10 minutes. Add frosting after reheating.

FAQs

1. Can I use whey protein instead of casein?

Yes, whey protein works fine. You may need to slightly adjust the liquid content as whey is thinner than casein.

2. What can I use if I don’t have oat flour?

Blend rolled oats in a food processor or blender until they reach a flour-like consistency.

3. Can I make these vegan?

Yes, you can use flax eggs, plant-based protein powder, and a dairy-free yogurt alternative for the frosting.

4. How do I stop the jam from sinking?

Layer the batter properly: pour half in, add the jam in the center, and top with the remaining batter to keep the filling contained.

5. Can I make a larger batch in one pan?

Absolutely. Use an 8×8-inch baking dish and increase the bake time to 25–30 minutes.

6. Is this recipe gluten-free?

Yes, if you use certified gluten-free oats or oat flour, this recipe is gluten-free.

7. Do I need to frost them?

No, the frosting is optional. You can top with a dollop of yogurt, fruit, or leave them plain.

8. Why is my frosting runny?

Too much yogurt or not enough powdered sugar can thin it. Adjust the ratio or chill it before using.

9. Can I add other fillings?

Yes, try nut butters, chocolate spreads, or even diced fruit in place of or in addition to the jam.

10. How can I boost the sweetness?

Add a bit more maple syrup to the batter, or drizzle honey or maple syrup on top before serving.

Conclusion

Strawberry Pop-Tart Protein Baked Oats are a clever and satisfying way to start your day with flavor, nostalgia, and nutritional balance. Whether you’re fueling a busy morning or preparing a healthy snack, this recipe delivers on taste, convenience, and versatility.

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