Sundried Tomato and Chickpea Pasta

Short Description

Sundried Tomato and Chickpea Pasta is a hearty, flavorful dish that combines the rich taste of sundried tomatoes with the protein-packed goodness of chickpeas. This creamy pasta is infused with aromatic herbs and spices, making it a satisfying meal perfect for any occasion.

Why You’ll Love This Recipe

Protein-Rich: Chickpeas provide a substantial protein boost, making this dish both filling and nutritious.
Flavorful: The combination of sundried tomatoes, garlic, and Italian herbs creates a rich and savory flavor profile.
Creamy Texture: The addition of cream and Parmesan cheese results in a luscious, creamy sauce that coats the pasta beautifully.
Quick and Easy: Ready in just 35 minutes, this recipe is perfect for busy weeknights.
Versatile: Easily adaptable to suit dietary preferences, including vegan and gluten-free options.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Olive oil (preferably from the sundried tomato jar)
Shallots, finely diced
Garlic cloves, minced
Sundried tomatoes, chopped
Salt
Ground black pepper
Italian herbs (seasoning)
Red pepper flakes (optional)
Chickpeas, drained and rinsed
Vegetable broth
Ditalini pasta (or orzo)
Heavy cream
Fresh spinach, roughly chopped
Parmesan cheese, freshly grated
Lemon zest

Directions

Heat olive oil in a large pan over low heat. Add diced shallots and minced garlic, stirring for about 5 minutes until softened.
Incorporate chopped sundried tomatoes, salt, black pepper, red pepper flakes, and Italian herbs. Stir to combine.
Add chickpeas and vegetable broth to the pan. Bring the mixture to a rolling simmer.
Stir in the pasta, reducing the heat to maintain a gentle simmer. Cook for 12-14 minutes, stirring occasionally, until the pasta is al dente.
Pour in the heavy cream and add grated Parmesan cheese, stirring until the cheese melts and the sauce becomes creamy.
Add chopped spinach and lemon zest, stirring until the spinach wilts.
Adjust seasoning if necessary and serve hot, garnished with additional Parmesan cheese if desired.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Variations

Vegan Option: Substitute heavy cream and Parmesan cheese with plant-based alternatives like soy cream and nutritional yeast.
Gluten-Free: Use gluten-free pasta varieties to accommodate dietary restrictions.
Protein Alternatives: Replace chickpeas with white beans or add cooked chicken or salmon for a non-vegetarian version.
Vegetable Additions: Incorporate other vegetables such as mushrooms, zucchini, or bell peppers for added nutrition and flavor.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze in suitable containers for up to 3 months. Thaw completely before reheating.
Reheating: Warm in the microwave until steaming hot, stirring occasionally. For best results, reheat only once.

FAQs

What type of pasta works best for this recipe?

Short pasta shapes like ditalini or orzo are ideal as they absorb the flavors well and provide a satisfying texture.

Can I use dry-packed sundried tomatoes instead of those in oil?

Yes, but it’s recommended to rehydrate dry-packed sundried tomatoes in hot water or broth before use to achieve a similar texture.

Is there a dairy-free alternative to heavy cream?

Absolutely. You can use plant-based creams such as soy or almond cream to make the dish dairy-free.

How can I make this dish spicier?

Increase the amount of red pepper flakes or add a pinch of cayenne pepper to enhance the heat.

Can I prepare this dish ahead of time?

Yes, you can cook the dish ahead and store it in the refrigerator. Reheat thoroughly before serving.

What can I use instead of chickpeas?

White beans like cannellini or butter beans are excellent substitutes for chickpeas in this recipe.

Is it necessary to use fresh spinach?

While fresh spinach is recommended for its texture and flavor, frozen spinach can be used as a substitute. Ensure it’s thawed and drained before adding.

Can I add meat to this pasta?

Certainly. Cooked chicken or salmon can be added to the dish for additional protein.

How do I prevent the pasta from sticking during cooking?

Stir the pasta occasionally while it’s simmering to prevent it from sticking to the bottom of the pan.

What herbs can I use if I don’t have Italian seasoning?

A mix of dried basil, oregano, and thyme can be used as a substitute for Italian seasoning.

Conclusion

Sundried Tomato and Chickpea Pasta is a versatile and flavorful dish that caters to various dietary preferences. Its creamy texture, combined with the rich flavors of sundried tomatoes and herbs, makes it a delightful meal for any occasion. Whether you’re preparing a quick weeknight dinner or a special meal for guests, this recipe is sure to impress.