One-Pot Broccoli and White Bean Pasta

Short Description

This One-Pot Broccoli and White Bean Pasta is a nourishing and satisfying dish that comes together in just one pot. With tender pasta, hearty white beans, and vibrant broccoli in a savory garlic and olive oil base, it’s a wholesome meal perfect for busy weeknights.

Why You’ll Love This Recipe

Quick and easy preparation, perfect for weeknight dinners
Only one pot required, minimizing cleanup
Packed with plant-based protein and fiber
Customizable with your favorite herbs and toppings
Light, yet satisfying and full of flavor

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Pasta (short types like elbow, fusilli, or penne work best)
Olive oil
Red onion, finely chopped
Garlic cloves, minced
Dried oregano
Crushed red pepper flakes (optional)
Broccoli florets (fresh or frozen)
White beans (such as cannellini or navy beans), drained and rinsed
Salt and black pepper
Fresh parsley, chopped
Grated Parmesan cheese (optional)
Toasted pine nuts (optional)

Directions

Cook the pasta in a large pot of salted water until al dente. Reserve about 1 cup of the pasta water, then drain.
In the same pot, heat olive oil over medium heat. Add chopped red onion and cook until soft and translucent.
Stir in the garlic, oregano, and red pepper flakes. Cook for about 1 minute until fragrant.
Add the broccoli florets and a splash of water. Cover and steam for 4–5 minutes until tender.
Add the white beans and stir to combine. Cook for 2–3 minutes until heated through.
Return the drained pasta to the pot. Add some of the reserved pasta water to loosen and blend all ingredients.
Season with salt and black pepper to taste. Stir in chopped parsley.
Sprinkle with Parmesan cheese and top with toasted pine nuts if using. Serve warm.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Variations

Make it vegan: Omit the Parmesan or use a dairy-free alternative
Add extra protein: Stir in grilled chicken or chickpeas
Use different greens: Try kale, spinach, or Swiss chard instead of broccoli
Change the pasta: Use whole wheat or gluten-free pasta to suit your needs
Add a creamier texture: Mix in a bit of ricotta or cream cheese at the end

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheat gently on the stovetop or in the microwave with a splash of water or broth to keep the pasta moist
Freezing is not recommended as the texture of pasta and broccoli may change

FAQs

What type of pasta should I use?

Short pasta like fusilli, elbow macaroni, or penne works best because they mix well with the beans and broccoli.

Can I use frozen broccoli?

Yes, frozen broccoli works well in this recipe. Thaw slightly before adding to the pot for even cooking.

Is this dish vegan?

It can be vegan if you omit the Parmesan cheese or use a plant-based alternative.

How do I toast pine nuts?

Toast them in a dry skillet over medium heat for 2–3 minutes, stirring constantly until golden and fragrant.

Can I make this ahead of time?

Yes, it stores well in the refrigerator for up to 3 days. Reheat with a splash of water to loosen the sauce.

How do I make it spicier?

Increase the amount of crushed red pepper flakes or add a dash of hot sauce when serving.

What can I use instead of white beans?

Chickpeas, kidney beans, or black beans can be used as alternatives.

Can I add meat to this dish?

Yes, grilled chicken, sausage, or even bacon can be added for extra flavor and protein.

Is there a gluten-free option?

Simply use gluten-free pasta to make this recipe suitable for gluten-free diets.

What herbs go well with this recipe?

Fresh parsley is recommended, but basil, thyme, or oregano also pair nicely with the other ingredients.

Conclusion

One-Pot Broccoli and White Bean Pasta is a simple, wholesome meal that delivers on both flavor and nutrition. Perfect for busy evenings or meal prep, it’s a versatile dish that can be easily adapted to suit different preferences. Enjoy the ease and comfort of this hearty, plant-forward recipe made in just one pot.