Avocado Hummus Toast is a creamy, nutrient-packed twist on classic toast that combines smooth hummus and ripe avocado for a satisfying, heart-healthy bite. This fusion delivers a rich texture and layers of flavor, offering plant-based protein, fiber, and healthy fats in every slice. Perfect for breakfast, lunch, or a light snack, it’s both easy to make and endlessly customizable.

Why You’ll Love This Recipe
Rich & Creamy: The blend of hummus and avocado creates an ultra-smooth, luxurious spread.
Nutritious & Filling: Packed with plant-based protein, fiber, and healthy fats to keep you energized.
Quick & Simple: Ready in minutes with minimal ingredients and effort.
Customizable: Add toppings like tomatoes, radishes, sprouts, or chili flakes to suit your taste.

Ingredients
Bread slices (whole grain or sourdough)
Ripe avocado
Hummus
Salt
Black pepper
Lemon juice
Optional toppings: cherry tomatoes, radish slices, microgreens, chili flakes, sesame seeds

Directions
Toast the Bread: Toast your bread slices to your desired level of crispiness.
Mash the Avocado: In a bowl, mash the avocado with a fork. Add a squeeze of lemon juice, salt, and pepper.
Layer with Hummus: Spread a generous layer of hummus on the toasted bread.
Top with Avocado: Add the mashed avocado on top of the hummus layer.
Add Toppings: Sprinkle your favorite toppings for extra flavor and crunch.
Serve Immediately: Enjoy while the toast is still crisp and fresh.

Servings and Timing
Servings: 2 toasts
Preparation Time: 5 minutes
Total Time: 5 minutes

Variations
Spicy Kick: Add red pepper flakes or a dash of hot sauce.
Mediterranean Style: Top with olives, cucumber slices, and feta.
Protein Boost: Add a poached egg or chickpeas on top.
Herbaceous: Sprinkle with fresh herbs like parsley, dill, or cilantro.

Storage/Reheating
Best enjoyed fresh. If preparing ahead, store components separately and assemble just before serving. Avocado can brown quickly, so add lemon juice and keep tightly covered.

FAQs
Can I use store-bought hummus?
Yes, both homemade and store-bought hummus work well. Choose a flavor you enjoy.
What kind of bread works best?
Whole grain, sourdough, or any sturdy bread that can hold the toppings without becoming soggy.
Is it suitable for vegan diets?
Absolutely—this recipe is 100% plant-based.
Can I add protein?
Yes! Try a poached egg, tempeh, or even smoked salmon if not vegan.
How do I prevent the avocado from browning?
Mix in lemon or lime juice and store with plastic wrap pressed directly on the surface.

Conclusion
Avocado Hummus Toast is a quick, nourishing, and flavorful option for any time of day. Whether you’re looking for a healthy breakfast or a light lunch, this toast brings together the creamy richness of avocado and hummus in a deliciously satisfying bite.

Avocado Hummus Toast

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Author: Amilia
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Middle Eastern-Inspired
Diet: Vegan

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Description

A creamy and nutritious twist on the classic hummus toast, topped with fresh avocado for a satisfying, plant-based breakfast or snack.

Ingredients

Units Scale

2 slices whole grain bread, toasted
1/2 cup hummus
1 ripe avocado
1 tsp lemon juice
Salt, to taste
Black pepper, to taste
Red pepper flakes (optional)
Olive oil (optional, for drizzling)

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Instructions

Toast the slices of whole grain bread to your desired crispness.
Spread a generous layer of hummus on each slice of toast.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with lemon juice, salt, and pepper until smooth or slightly chunky.
Spread the mashed avocado over the hummus layer on the toast.
Sprinkle with red pepper flakes and drizzle with olive oil if desired.
Serve immediately.