Greek Yogurt Cookie Dough is a creamy, protein-rich snack that tastes like a guilty pleasure but fits into a healthy lifestyle. Packed with peanut butter flavor, protein powder, and a touch of chocolate, this quick and easy recipe comes together in just 5 minutes—making it the perfect single-serve treat for busy days or late-night cravings.

Why You’ll Love This Recipe

This cookie dough-inspired snack is satisfying, naturally high in protein, and completely customizable to your taste. Unlike traditional cookie dough, it’s safe to eat raw, requires no flour or baking, and fits into gluten-free, low-carb, or high-protein diets. With a smooth, creamy texture and just the right touch of sweetness, it’s a smart and delicious way to fuel your body.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 180 grams Greek yogurt
• 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
• 20 grams creamy peanut butter
• Sweetener of choice, to taste (e.g., honey, maple syrup, stevia, erythritol)
• 1 teaspoon chocolate chips

directions

1. Mix the base:
   In a small mixing bowl, combine Greek yogurt, protein powder, peanut butter, and sweetener. Stir until smooth and creamy.
2. Adjust the texture (if needed):
   If the mixture is too thick, add a splash of milk (any variety) to reach your desired consistency.
3. Add chocolate chips:
   Fold in the chocolate chips to complete the cookie dough flavor.
4. Serve or chill:
   Enjoy immediately as a thick, spoonable treat, or refrigerate for a chilled, firmer consistency.

Servings and timing

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

• Flavor swap: Use chocolate, strawberry, or cinnamon-flavored protein powder for a twist.
• Nut-free: Substitute peanut butter with sunflower seed butter or almond butter.
• Vegan version: Use dairy-free yogurt and plant-based protein powder.
• Add-ins: Mix in chopped nuts, shredded coconut, raisins, or a dash of cinnamon.
• Dessert bowl: Top with a dollop of whipped cream and berries for a dessert-style version.

storage/reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days.
• Reheating: Not needed. If chilled dough becomes too thick, add a small splash of milk and stir to loosen.

FAQs

Can I use flavored Greek yogurt?

Yes, but it may already be sweetened. Adjust or skip additional sweeteners accordingly.

Is this recipe safe to eat raw?

Yes, this is a no-bake, flourless, egg-free recipe, making it completely safe to eat raw.

What protein powder works best?

Whey protein mixes easily, but plant-based protein powders can also be used. Just adjust the liquid as needed.

Can I make this ahead of time?

Yes, it’s great for prepping a couple of hours ahead. Store in the fridge for a chilled treat.

Is it gluten-free?

Yes, this recipe is naturally gluten-free. Just check your protein powder label to ensure it’s certified gluten-free.

Can I freeze it?

Freezing isn’t recommended, as the texture of Greek yogurt may change. It’s best enjoyed fresh or refrigerated.

How can I make this more filling?

Top with granola, sliced bananas, or chia seeds for added volume and fiber.

Can I use almond yogurt?

Yes, almond or coconut yogurt works for a dairy-free version—just expect a slightly different flavor and texture.

What kind of sweetener is best?

Any will work—try maple syrup for natural sweetness or stevia for a sugar-free option.

Can I double the recipe?

Absolutely. Just multiply the ingredients and store any leftovers in the fridge.

Conclusion

Greek Yogurt Cookie Dough is a quick, nutritious, and indulgent-tasting snack that you can feel good about. Whether you’re in need of a high-protein pick-me-up, a post-workout treat, or a healthier dessert, this simple recipe delivers flavor and satisfaction with every spoonful. Make it once, and you’ll want to keep it on repeat in your weekly routine.

Print